Shake and Bake
Workouts
Monday 5/10/21 @ 10:13 PM
86kj
72rpm
37%
14mph
Tuesday 9/22/20 @ 9:12 PM
✅
139kj
75rpm
44%
17mph
Saturday 8/1/20 @ 6:40 PM
80kj
58rpm
39%
13mph
Wednesday 7/22/20 @ 3:6 PM
✅
146kj
72rpm
45%
17mph
Tuesday 6/30/20 @ 9:45 PM
68kj
69rpm
33%
12mph
Monday 7/6/20 @ 9:59 PM
✅
140kj
81rpm
41%
17mph
Tuesday 5/19/20 @ 10:16 PM
106kj
43rpm
46%
11mph
Friday 5/15/20 @ 9:29 PM
✅
193kj
61rpm
45%
15mph
Thursday 8/29/19 @ 9:41 PM
104kj
48rpm
41%
10mph
Monday 10/28/19 @ 8:55 PM
✅
186kj
59rpm
46%
15mph
Tuesday 10/8/19 @ 10:55 PM
93kj
45rpm
39%
10mph
Monday 9/23/19 @ 9:0 PM
✅
165kj
61rpm
43%
14mph
Monday 8/12/19 @ 10:26 PM
112kj
54rpm
40%
12mph
Wednesday 8/21/19 @ 2:54 PM
✅
173kj
70rpm
40%
15mph
Thursday 7/25/19 @ 11:7 PM
85kj
48rpm
39%
10mph
Saturday 7/27/19 @ 1:25 PM
✅
156kj
59rpm
43%
14mph
Tuesday 7/16/19 @ 9:42 PM
90kj
45rpm
40%
10mph
Tuesday 7/16/19 @ 5:1 PM
✅
172kj
59rpm
44%
14mph
Saturday 12/15/18 @ 6:44 PM
77kj
40rpm
41%
9mph
Sunday 12/16/18 @ 4:41 PM
✅
143kj
56rpm
42%
12mph
Workouts
106
kj
Tuesday 5/19/20
85
kj
Thursday 7/25/19