Shake and Bake
Workouts
Saturday 8/1/20 @ 6:40 PM
80kj
58rpm
39%
13mph
Wednesday 7/22/20 @ 4:46 PM
✅
215kj
75rpm
51%
20mph
Thursday 7/23/20 @ 11:40 PM
80kj
66rpm
37%
13mph
Sunday 7/12/20 @ 7:19 PM
✅
184kj
84rpm
45%
19mph
Saturday 7/18/20 @ 5:44 PM
86kj
56rpm
33%
10mph
Saturday 7/11/20 @ 12:52 PM
✅
353kj
76rpm
53%
21mph
Tuesday 6/30/20 @ 9:45 PM
68kj
69rpm
33%
12mph
Saturday 7/4/20 @ 2:58 PM
✅
253kj
84rpm
52%
22mph
Monday 6/15/20 @ 11:19 PM
100kj
52rpm
38%
10mph
Wednesday 6/10/20 @ 1:53 PM
✅
311kj
73rpm
52%
20mph
Thursday 5/28/20 @ 11:54 PM
88kj
60rpm
41%
13mph
Wednesday 5/27/20 @ 1:39 PM
✅
284kj
66rpm
63%
23mph
Thursday 5/7/20 @ 10:26 PM
85kj
43rpm
42%
9mph
Monday 5/18/20 @ 2:58 PM
✅
311kj
76rpm
50%
20mph
Saturday 8/31/19 @ 12:6 AM
102kj
68rpm
34%
12mph
Saturday 5/9/20 @ 2:41 PM
✅
302kj
80rpm
48%
20mph
Friday 2/21/20 @ 12:15 AM
85kj
47rpm
37%
9mph
Thursday 4/30/20 @ 2:23 PM
✅
295kj
74rpm
50%
20mph
Workouts
86
kj
Saturday 7/18/20
100
kj
Monday 6/15/20
85
kj
Thursday 5/7/20
85
kj
Friday 2/21/20