Shake and Bake

Workouts

Tuesday 5/19/20 @ 10:16 PM
✅
106kj
43rpm
46%
11mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 10:54 PM
92kj
47rpm
39%
10mph
Friday 11/2/18 @ 11:38 PM
101kj
71rpm
33%
12mph
30 min Queen Rock Ride
Denis Morton
Saturday 2/2/19 @ 5:23 PM
✅
116kj
67rpm
37%
13mph
Saturday 8/31/19 @ 12:6 AM
102kj
68rpm
34%
12mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 12:58 PM
✅
105kj
63rpm
37%
12mph
Thursday 8/1/19 @ 10:14 PM
✅
133kj
65rpm
39%
13mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 8/1/19 @ 1:23 PM
107kj
62rpm
38%
12mph
Tuesday 7/16/19 @ 9:42 PM
✅
90kj
45rpm
40%
10mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 7/16/19 @ 6:9 PM
68kj
48rpm
33%
8mph
Monday 7/1/19 @ 10:54 PM
✅
130kj
68rpm
37%
13mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 7/9/19 @ 6:54 PM
79kj
51rpm
33%
9mph
Monday 4/22/19 @ 10:59 PM
✅
116kj
58rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/24/19 @ 1:48 PM
73kj
52rpm
31%
9mph

Workouts

30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 106 kj
Tuesday 5/19/20
92 kj
Wednesday 5/13/20
30 min Queen Rock Ride
Denis Morton
101 kj
Friday 11/2/18
✅ 116 kj
Saturday 2/2/19
30 min Lizzo Ride
Robin Arzón
102 kj
Saturday 8/31/19
✅ 105 kj
Monday 8/5/19
30 min 80s Pop Ride
Cody Rigsby
✅ 133 kj
Thursday 8/1/19
107 kj
Thursday 8/1/19
30 min Intervals & Arms Ride
Ally Love
✅ 90 kj
Tuesday 7/16/19
68 kj
Tuesday 7/16/19
30 min Intervals & Arms Ride
Denis Morton
✅ 130 kj
Monday 7/1/19
79 kj
Tuesday 7/9/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 116 kj
Monday 4/22/19
73 kj
Wednesday 4/24/19