Shake and Bake

Workouts

Saturday 8/1/20 @ 6:40 PM
80kj
58rpm
39%
13mph
20 min Feel Good Ride
Ally Love
Thursday 7/23/20 @ 1:8 AM
✅
163kj
75rpm
46%
18mph
Tuesday 6/30/20 @ 9:45 PM
68kj
69rpm
33%
12mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 1:6 AM
✅
151kj
88rpm
40%
18mph
Monday 6/15/20 @ 11:19 PM
100kj
52rpm
38%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 1:29 AM
✅
212kj
76rpm
43%
17mph
Tuesday 6/2/20 @ 9:13 PM
124kj
61rpm
41%
13mph
30 min 2000s Ride: Live From Home
Ally Love
Friday 5/29/20 @ 1:13 AM
✅
244kj
79rpm
45%
18mph
Saturday 8/31/19 @ 12:6 AM
102kj
68rpm
34%
12mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 5:19 PM
✅
222kj
80rpm
43%
18mph

Workouts

20 min Feel Good Ride
Ally Love
80 kj
Saturday 8/1/20
✅ 163 kj
Thursday 7/23/20
20 min Pop Ride
Cody Rigsby
68 kj
Tuesday 6/30/20
✅ 151 kj
Wednesday 7/8/20
30 min Intervals & Arms Ride
Cody Rigsby
100 kj
Monday 6/15/20
✅ 212 kj
Thursday 6/11/20
30 min 2000s Ride: Live From Home
Ally Love
124 kj
Tuesday 6/2/20
✅ 244 kj
Friday 5/29/20
30 min Lizzo Ride
Robin Arzón
102 kj
Saturday 8/31/19
✅ 222 kj
Saturday 5/9/20