Shake and Bake

Workouts

Saturday 8/31/19 @ 12:6 AM
102kj
68rpm
34%
12mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/27/19 @ 12:49 AM
✅
174kj
72rpm
41%
16mph
Friday 2/21/20 @ 12:15 AM
85kj
47rpm
37%
9mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 5/9/20 @ 5:52 PM
✅
163kj
65rpm
43%
15mph
Sunday 1/12/20 @ 8:58 PM
94kj
36rpm
44%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/19/20 @ 5:39 PM
✅
138kj
60rpm
41%
13mph
Monday 11/18/19 @ 9:41 PM
120kj
64rpm
37%
13mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 11/9/19 @ 4:53 PM
✅
175kj
69rpm
42%
15mph
Saturday 11/16/19 @ 7:59 PM
103kj
49rpm
39%
11mph
30 min Intervals & Arms Ride
Ally Love
Friday 11/15/19 @ 12:1 AM
✅
153kj
58rpm
43%
14mph
Thursday 10/24/19 @ 9:30 PM
107kj
58rpm
46%
14mph
20 min Tabata Ride
Robin Arzón
Sunday 11/10/19 @ 5:9 PM
✅
131kj
65rpm
47%
16mph
Thursday 8/8/19 @ 8:52 PM
✅
106kj
48rpm
39%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/13/19 @ 12:58 AM
7kj
84rpm
31%
14mph
Saturday 12/1/18 @ 5:22 PM
✅
75kj
64rpm
37%
13mph
20 min Pop Ride
Ally Love
Saturday 12/1/18 @ 6:32 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
102 kj
Saturday 8/31/19
✅ 174 kj
Tuesday 8/27/19
30 min Intervals & Arms Ride
Emma Lovewell
85 kj
Friday 2/21/20
✅ 163 kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Cody Rigsby
94 kj
Sunday 1/12/20
✅ 138 kj
Sunday 1/19/20
30 min HIIT & Hills Ride
Cody Rigsby
120 kj
Monday 11/18/19
✅ 175 kj
Saturday 11/9/19
30 min Intervals & Arms Ride
Ally Love
103 kj
Saturday 11/16/19
✅ 153 kj
Friday 11/15/19
20 min Tabata Ride
Robin Arzón
107 kj
Thursday 10/24/19
✅ 131 kj
Sunday 11/10/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 106 kj
Thursday 8/8/19
7 kj
Friday 9/13/19
20 min Pop Ride
Ally Love
✅ 75 kj
Saturday 12/1/18
kj
Saturday 12/1/18