Shake and Bake

Workouts

Thursday 7/2/20 @ 7:55 PM
69kj
56rpm
39%
12mph
20 min Broadway Ride
Jess King
Wednesday 7/8/20 @ 2:39 PM
✅
141kj
74rpm
45%
17mph
Monday 6/15/20 @ 11:19 PM
100kj
52rpm
38%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/7/20 @ 2:30 PM
✅
160kj
63rpm
43%
14mph
Saturday 8/31/19 @ 12:6 AM
102kj
68rpm
34%
12mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 6:38 PM
✅
183kj
78rpm
40%
16mph
Tuesday 10/8/19 @ 10:55 PM
93kj
45rpm
39%
10mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 9/10/19 @ 12:45 PM
✅
115kj
47rpm
44%
11mph
Tuesday 5/7/19 @ 8:31 PM
58kj
62rpm
37%
12mph
30 min Feel Good Ride
Ally Love
Friday 8/23/19 @ 8:4 PM
✅
145kj
69rpm
41%
15mph
Saturday 6/29/19 @ 6:36 PM
87kj
46rpm
40%
10mph
30 min Intervals & Arms Ride
Ally Love
Saturday 6/29/19 @ 1:53 PM
✅
116kj
54rpm
41%
12mph

Workouts

20 min Broadway Ride
Jess King
69 kj
Thursday 7/2/20
✅ 141 kj
Wednesday 7/8/20
30 min Intervals & Arms Ride
Cody Rigsby
100 kj
Monday 6/15/20
✅ 160 kj
Tuesday 7/7/20
30 min Lizzo Ride
Robin Arzón
102 kj
Saturday 8/31/19
✅ 183 kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Ally Love
93 kj
Tuesday 10/8/19
✅ 115 kj
Tuesday 9/10/19
30 min Feel Good Ride
Ally Love
58 kj
Tuesday 5/7/19
✅ 145 kj
Friday 8/23/19
30 min Intervals & Arms Ride
Ally Love
87 kj
Saturday 6/29/19
✅ 116 kj
Saturday 6/29/19