Shake and Bake

Workouts

Sunday 7/26/20 @ 5:46 PM
87kj
49rpm
39%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/27/20 @ 4:57 PM
✅
133kj
65rpm
39%
13mph
Monday 5/11/20 @ 10:22 PM
80kj
47rpm
37%
9mph
30 min Intervals & Arms Ride
Ally Love
Monday 5/18/20 @ 11:17 PM
✅
123kj
63rpm
37%
12mph
Tuesday 2/4/20 @ 12:18 AM
82kj
44rpm
38%
9mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 5/11/20 @ 7:13 PM
✅
119kj
55rpm
41%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
87 kj
Sunday 7/26/20
✅ 133 kj
Tuesday 10/27/20
30 min Intervals & Arms Ride
Ally Love
80 kj
Monday 5/11/20
✅ 123 kj
Monday 5/18/20
30 min Intervals & Arms Ride
Alex Toussaint
82 kj
Tuesday 2/4/20
✅ 119 kj
Monday 5/11/20