Shake and Bake

Workouts

Thursday 3/4/21 @ 11:21 PM
77kj
52rpm
34%
9mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/9/20 @ 3:23 PM
✅
327kj
72rpm
52%
20mph
Tuesday 9/29/20 @ 9:47 PM
1kj
59rpm
30%
10mph
10 min Low Impact Ride
Ben Alldis
Tuesday 12/29/20 @ 7:22 PM
✅
51kj
80rpm
36%
15mph
Saturday 8/31/19 @ 12:6 AM
102kj
68rpm
34%
12mph
30 min Lizzo Ride
Robin Arzón
Saturday 11/7/20 @ 7:34 PM
✅
273kj
80rpm
47%
19mph
Wednesday 8/5/20 @ 11:17 PM
112kj
60rpm
37%
12mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:57 PM
✅
321kj
76rpm
50%
20mph
Friday 6/5/20 @ 2:43 PM
88kj
64rpm
40%
14mph
20 min Rock Ride
Kendall Toole
Wednesday 5/27/20 @ 7:12 PM
✅
182kj
83rpm
45%
19mph
Thursday 5/7/20 @ 10:26 PM
85kj
43rpm
42%
9mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:53 PM
✅
281kj
81rpm
46%
19mph

Workouts

30 min Intervals & Arms Ride
Ally Love
77 kj
Thursday 3/4/21
✅ 327 kj
Sunday 8/9/20
10 min Low Impact Ride
Ben Alldis
1 kj
Tuesday 9/29/20
✅ 51 kj
Tuesday 12/29/20
30 min Lizzo Ride
Robin Arzón
102 kj
Saturday 8/31/19
✅ 273 kj
Saturday 11/7/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
112 kj
Wednesday 8/5/20
✅ 321 kj
Tuesday 8/4/20
20 min Rock Ride
Kendall Toole
88 kj
Friday 6/5/20
✅ 182 kj
Wednesday 5/27/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
85 kj
Thursday 5/7/20
✅ 281 kj
Tuesday 5/5/20