Shake and Bake
Workouts
Friday 1/22/21 @ 11:58 AM
229kj
82rpm
42%
18mph
Friday 1/22/21 @ 12:7 PM
✅
322kj
80rpm
50%
20mph
Tuesday 1/5/21 @ 1:25 PM
324kj
77rpm
43%
17mph
Tuesday 12/29/20 @ 4:6 PM
✅
408kj
76rpm
48%
19mph
Thursday 12/3/20 @ 12:30 PM
202kj
76rpm
41%
17mph
Thursday 12/3/20 @ 12:28 PM
✅
321kj
86rpm
47%
20mph
Wednesday 11/25/20 @ 2:59 PM
187kj
71rpm
43%
16mph
Wednesday 11/25/20 @ 3:1 PM
✅
338kj
81rpm
51%
21mph
Wednesday 11/18/20 @ 1:27 PM
210kj
83rpm
40%
17mph
Thursday 11/19/20 @ 11:42 AM
✅
277kj
86rpm
43%
19mph
Wednesday 10/28/20 @ 11:26 AM
177kj
75rpm
40%
16mph
Wednesday 10/28/20 @ 11:29 AM
✅
291kj
86rpm
45%
19mph
Monday 10/26/20 @ 11:27 AM
169kj
78rpm
39%
16mph
Monday 10/26/20 @ 11:29 AM
✅
322kj
86rpm
47%
20mph
Friday 5/8/20 @ 8:11 PM
191kj
79rpm
40%
16mph
Friday 5/8/20 @ 9:34 PM
✅
289kj
79rpm
47%
19mph
Workouts
324
kj
Tuesday 1/5/21
187
kj
Wednesday 11/25/20
210
kj
Wednesday 11/18/20
177
kj
Wednesday 10/28/20