Shake and Bake
Workouts
Sunday 4/21/24 @ 7:4 PM
190kj
74rpm
34%
14mph
Saturday 10/14/23 @ 2:16 PM
✅
369kj
73rpm
47%
18mph
Monday 4/1/24 @ 7:11 PM
124kj
86rpm
30%
14mph
Saturday 12/9/23 @ 3:15 PM
✅
236kj
76rpm
44%
18mph
Friday 2/16/24 @ 7:47 PM
133kj
71rpm
37%
14mph
Tuesday 1/23/24 @ 9:28 PM
✅
263kj
74rpm
47%
19mph
Wednesday 6/30/21 @ 6:16 PM
166kj
77rpm
38%
15mph
Sunday 6/27/21 @ 5:26 PM
✅
340kj
84rpm
49%
21mph
Sunday 6/14/20 @ 4:18 PM
166kj
71rpm
41%
15mph
Tuesday 6/23/20 @ 9:21 PM
✅
237kj
79rpm
44%
18mph
Thursday 4/30/20 @ 8:2 PM
169kj
76rpm
38%
15mph
Monday 4/27/20 @ 2:15 PM
✅
272kj
80rpm
47%
19mph
Monday 4/27/20 @ 5:43 PM
164kj
74rpm
40%
15mph
Wednesday 4/22/20 @ 1:57 PM
✅
260kj
80rpm
45%
19mph
Friday 4/24/20 @ 6:44 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 2:0 PM
✅
279kj
90rpm
43%
19mph
Monday 4/6/20 @ 4:10 PM
246kj
72rpm
40%
15mph
Thursday 4/2/20 @ 2:20 PM
✅
293kj
73rpm
43%
17mph
Sunday 3/29/20 @ 5:2 PM
✅
258kj
72rpm
41%
16mph
Sunday 3/29/20 @ 4:2 PM
230kj
74rpm
40%
15mph
Workouts
190
kj
Sunday 4/21/24
124
kj
Monday 4/1/24
133
kj
Friday 2/16/24
166
kj
Wednesday 6/30/21
166
kj
Sunday 6/14/20
164
kj
Monday 4/27/20
kj
Friday 4/24/20