Shake and Bake
Workouts
Saturday 7/31/21 @ 5:10 PM
708kj
79rpm
51%
21mph
Sunday 6/27/21 @ 9:18 PM
✅
790kj
75rpm
53%
21mph
Wednesday 8/18/21 @ 10:7 PM
✅
800kj
78rpm
55%
22mph
Sunday 8/1/21 @ 6:32 PM
654kj
70rpm
54%
21mph
Wednesday 7/28/21 @ 10:3 PM
✅
576kj
78rpm
53%
22mph
Friday 7/23/21 @ 6:19 PM
365kj
73rpm
51%
20mph
Monday 1/11/21 @ 11:54 AM
✅
600kj
83rpm
53%
22mph
Monday 7/19/21 @ 4:55 PM
450kj
74rpm
50%
20mph
Thursday 7/15/21 @ 10:10 PM
✅
750kj
82rpm
51%
22mph
Tuesday 7/13/21 @ 7:37 PM
545kj
68rpm
54%
20mph
Monday 7/12/21 @ 9:12 PM
✅
534kj
76rpm
52%
21mph
Monday 7/12/21 @ 6:56 PM
503kj
68rpm
53%
20mph
Saturday 7/3/21 @ 9:15 PM
✅
742kj
84rpm
50%
22mph
Wednesday 6/30/21 @ 8:5 PM
542kj
76rpm
54%
22mph
Sunday 6/20/21 @ 5:12 PM
478kj
82rpm
49%
21mph
Thursday 3/18/21 @ 5:43 PM
✅
690kj
59rpm
56%
18mph
Wednesday 12/16/20 @ 11:0 PM
850kj
79rpm
55%
23mph
Thursday 3/11/21 @ 7:38 PM
✅
901kj
80rpm
56%
23mph
Tuesday 1/5/21 @ 9:41 PM
✅
634kj
83rpm
53%
23mph
Saturday 1/2/21 @ 7:13 PM
563kj
80rpm
50%
21mph
Workouts
708
kj
Saturday 7/31/21
654
kj
Sunday 8/1/21
365
kj
Friday 7/23/21
545
kj
Tuesday 7/13/21
542
kj
Wednesday 6/30/21
478
kj
Sunday 6/20/21
850
kj
Wednesday 12/16/20