Shake and Bake

Workouts

Wednesday 1/5/22 @ 12:30 AM
✅
230kj
82rpm
42%
18mph
30 min 90s Ride
Robin Arzón
Monday 1/4/21 @ 10:0 PM
103kj
66rpm
33%
12mph
Thursday 1/21/21 @ 2:12 AM
✅
206kj
79rpm
41%
17mph
30 min 70s Ride
Leanne Hainsby
Friday 1/15/21 @ 6:35 PM
129kj
65rpm
38%
14mph
Wednesday 10/21/20 @ 1:27 AM
✅
242kj
75rpm
46%
18mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/22/20 @ 12:23 AM
116kj
56rpm
41%
13mph
Wednesday 8/12/20 @ 11:29 PM
✅
263kj
68rpm
52%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
116kj
66rpm
36%
13mph
Tuesday 8/11/20 @ 2:20 AM
✅
147kj
79rpm
43%
17mph
20 min 2000s Ride
Ally Love
Monday 8/3/20 @ 12:19 AM
84kj
75rpm
35%
14mph

Workouts

30 min 90s Ride
Robin Arzón
✅ 230 kj
Wednesday 1/5/22
103 kj
Monday 1/4/21
30 min 70s Ride
Leanne Hainsby
✅ 206 kj
Thursday 1/21/21
129 kj
Friday 1/15/21
30 min Hamilton Ride
Robin Arzón
✅ 242 kj
Wednesday 10/21/20
116 kj
Thursday 10/22/20
30 min Prince Ride
Ally & Emma
✅ 263 kj
Wednesday 8/12/20
116 kj
Wednesday 8/12/20
20 min 2000s Ride
Ally Love
✅ 147 kj
Tuesday 8/11/20
84 kj
Monday 8/3/20