Workouts

5 min Post-Ride Stretch
Ben Alldis
Wednesday 10/4/23 @ 4:1 AM
Difficulty: 3.19 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 10/4/23 @ 3:30 AM
Difficulty: 7.48 / 10
159kj
77rpm
38%
15mph
20 min 80s Pop Ride
Ally Love
Wednesday 10/4/23 @ 3:9 AM
Difficulty: 7.39 / 10
112kj
77rpm
39%
16mph
10 Cool Down Ride
Leanne Hainsby
Tuesday 4/25/23 @ 12:25 AM
Difficulty: 4.16 / 10
43kj
73rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/25/23 @ 12:2 AM
Difficulty: 6.97 / 10
138kj
77rpm
43%
17mph
10 min Cool Down Ride
Sam Yo
Saturday 1/28/23 @ 5:21 PM
Difficulty: 4.16 / 10
48kj
73rpm
38%
15mph
5 min Six: the Musical Cool Down Ride
Sam Yo
Saturday 1/28/23 @ 5:16 PM
Difficulty: 3.65 / 10
27kj
71rpm
40%
15mph
10 min SIX: the Musical Arms
Hannah Corbin
Saturday 1/28/23 @ 5:3 PM
Difficulty: 5.95 / 10
 
30 min SIX: the Musical Ride
Robin Arzón
Saturday 1/28/23 @ 4:32 PM
Difficulty: 7.04 / 10
211kj
78rpm
42%
17mph
5 min Warm Up Ride
Hannah Corbin
Saturday 1/28/23 @ 4:27 PM
Difficulty: 3.63 / 10
18kj
81rpm
31%
13mph