Shake and Bake

Workouts

Saturday 3/26/22 @ 9:11 PM
✅
153kj
78rpm
43%
17mph
20 min EDM Ride
Emma Lovewell
Saturday 3/5/22 @ 2:21 PM
140kj
75rpm
44%
17mph
Friday 3/25/22 @ 11:1 PM
✅
238kj
80rpm
43%
18mph
30 min EDM Trap Ride
Jess King
Monday 2/14/22 @ 10:43 PM
227kj
74rpm
45%
18mph
Monday 3/21/22 @ 11:11 PM
✅
149kj
79rpm
43%
17mph
20 min EDM Ride
Jess King
Wednesday 3/23/22 @ 3:59 PM
134kj
74rpm
43%
17mph
Sunday 2/27/22 @ 5:46 PM
✅
229kj
78rpm
43%
17mph
30 min House Ride
Jess King
Monday 2/28/22 @ 12:47 AM
197kj
72rpm
44%
17mph
Tuesday 12/28/21 @ 8:42 PM
147kj
75rpm
44%
17mph
20 min EDM Trap Ride
Jess King
Thursday 2/3/22 @ 9:51 PM
✅
165kj
72rpm
48%
18mph
Friday 12/31/21 @ 9:15 PM
140kj
77rpm
42%
17mph
20 min EDM Trap Ride
Jess King
Wednesday 2/2/22 @ 10:15 PM
✅
178kj
74rpm
48%
19mph
Sunday 1/2/22 @ 10:1 PM
✅
144kj
76rpm
43%
17mph
20 min House Ride
Jess King
Saturday 12/11/21 @ 1:7 AM
50kj
76rpm
38%
15mph
Thursday 4/29/21 @ 11:44 PM
✅
260kj
81rpm
45%
18mph
30 min EDM Ride
Jess King
Tuesday 4/6/21 @ 6:44 PM
165kj
77rpm
38%
15mph

Workouts

20 min EDM Ride
Emma Lovewell
✅ 153 kj
Saturday 3/26/22
140 kj
Saturday 3/5/22
30 min EDM Trap Ride
Jess King
✅ 238 kj
Friday 3/25/22
227 kj
Monday 2/14/22
20 min EDM Ride
Jess King
✅ 149 kj
Monday 3/21/22
134 kj
Wednesday 3/23/22
30 min House Ride
Jess King
✅ 229 kj
Sunday 2/27/22
197 kj
Monday 2/28/22
20 min EDM Trap Ride
Jess King
147 kj
Tuesday 12/28/21
✅ 165 kj
Thursday 2/3/22
20 min EDM Trap Ride
Jess King
140 kj
Friday 12/31/21
✅ 178 kj
Wednesday 2/2/22
20 min House Ride
Jess King
✅ 144 kj
Sunday 1/2/22
50 kj
Saturday 12/11/21
30 min EDM Ride
Jess King
✅ 260 kj
Thursday 4/29/21
165 kj
Tuesday 4/6/21