Shake and Bake

Workouts

Wednesday 10/28/20 @ 10:40 PM
✅
149kj
85rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 12/1/20 @ 11:4 PM
118kj
83rpm
36%
16mph
Tuesday 10/27/20 @ 9:32 PM
75kj
71rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/1/20 @ 10:48 PM
✅
77kj
74rpm
38%
15mph
Sunday 11/1/20 @ 10:32 PM
197kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 4:54 PM
✅
197kj
93rpm
34%
16mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 149 kj
Wednesday 10/28/20
118 kj
Tuesday 12/1/20
15 min Low Impact Ride
Matt Wilpers
75 kj
Tuesday 10/27/20
✅ 77 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Olivia Amato
197 kj
Sunday 11/1/20
✅ 197 kj
Sunday 11/29/20