Shake and Bake

Workouts

Saturday 5/2/20 @ 3:7 PM
73kj
71rpm
39%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 10/14/20 @ 8:38 PM
64kj
75rpm
35%
14mph
Thursday 6/18/20 @ 4:16 AM
66kj
41rpm
100%
21mph
20 min 80s Ride
Cody Rigsby
Friday 6/19/20 @ 4:8 PM
116kj
78rpm
40%
16mph
Sunday 5/10/20 @ 11:15 PM
0kj
5rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 6:42 PM
121kj
80rpm
39%
16mph
Monday 5/11/20 @ 1:44 AM
191kj
61rpm
100%
27mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/9/20 @ 12:9 AM
181kj
70rpm
44%
16mph
Saturday 5/2/20 @ 3:59 PM
719kj
53rpm
80%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 5/7/20 @ 5:56 PM
195kj
74rpm
43%
17mph
Tuesday 4/28/20 @ 5:26 PM
1012kj
68rpm
100%
26mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 2:18 PM
123kj
72rpm
43%
16mph
Monday 3/16/20 @ 4:30 PM
164kj
52rpm
51%
13mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:11 PM
167kj
72rpm
41%
16mph

Workouts

15 min Low Impact Ride
Matt Wilpers
73 kj
Saturday 5/2/20
64 kj
Wednesday 10/14/20
20 min 80s Ride
Cody Rigsby
66 kj
Thursday 6/18/20
116 kj
Friday 6/19/20
20 min Pop Ride
Cody Rigsby
0 kj
Sunday 5/10/20
121 kj
Thursday 5/14/20
30 min Lizzo Ride
Robin Arzón
191 kj
Monday 5/11/20
181 kj
Thursday 1/9/20
30 min Sweat Steady Ride: Live from Home
Jess King
719 kj
Saturday 5/2/20
195 kj
Thursday 5/7/20
20 min 90s Pop Ride
Cody Rigsby
1012 kj
Tuesday 4/28/20
123 kj
Monday 4/20/20
30 min Together We Go Far Ride
Robin Arzón
164 kj
Monday 3/16/20
167 kj
Monday 3/16/20