Shake and Bake

Workouts

Friday 6/19/20 @ 3:44 AM
130kj
53rpm
100%
23mph
15 min New Tracks Ride
Cody Rigsby
Monday 6/22/20 @ 12:27 PM
85kj
76rpm
40%
16mph
Friday 5/1/20 @ 3:40 PM
136kj
70rpm
43%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 6/18/20 @ 11:59 AM
121kj
85rpm
37%
16mph
Saturday 5/2/20 @ 3:7 PM
73kj
71rpm
39%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:46 PM
84kj
82rpm
37%
16mph
Sunday 5/10/20 @ 11:15 PM
0kj
5rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 12:9 PM
102kj
85rpm
34%
15mph
Saturday 5/2/20 @ 3:46 PM
63kj
75rpm
41%
16mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/12/20 @ 7:11 PM
25kj
73rpm
27%
11mph
Saturday 5/2/20 @ 3:59 PM
719kj
53rpm
80%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/5/20 @ 12:8 PM
166kj
72rpm
40%
15mph
Tuesday 4/28/20 @ 2:0 PM
1129kj
57rpm
99%
23mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Wednesday 4/29/20 @ 12:4 PM
152kj
75rpm
38%
15mph
Tuesday 4/28/20 @ 5:26 PM
1012kj
68rpm
100%
26mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 9:0 PM
104kj
74rpm
39%
15mph
Tuesday 4/28/20 @ 4:6 AM
845kj
44rpm
98%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
147kj
73rpm
38%
15mph
Friday 4/24/20 @ 9:43 PM
35kj
17rpm
92%
8mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:13 PM
145kj
75rpm
38%
15mph

Workouts

15 min New Tracks Ride
Cody Rigsby
130 kj
Friday 6/19/20
85 kj
Monday 6/22/20
20 min FTP Test Ride
Denis Morton
136 kj
Friday 5/1/20
121 kj
Thursday 6/18/20
15 min Low Impact Ride
Matt Wilpers
73 kj
Saturday 5/2/20
84 kj
Tuesday 6/16/20
20 min Pop Ride
Cody Rigsby
0 kj
Sunday 5/10/20
102 kj
Wednesday 5/13/20
10 min Low Impact Ride
Leanne Hainsby
63 kj
Saturday 5/2/20
25 kj
Tuesday 5/12/20
30 min Sweat Steady Ride: Live from Home
Jess King
719 kj
Saturday 5/2/20
166 kj
Tuesday 5/5/20
30 min 90s Ride: Live from Home
Leanne Hainsby
1129 kj
Tuesday 4/28/20
152 kj
Wednesday 4/29/20
20 min 90s Pop Ride
Cody Rigsby
1012 kj
Tuesday 4/28/20
104 kj
Monday 4/20/20
30 min Together We Ride: Live from Home
Robin Arzón
845 kj
Tuesday 4/28/20
147 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
35 kj
Friday 4/24/20
145 kj
Thursday 4/23/20