Shake and Bake

Workouts

Friday 5/1/20 @ 3:40 PM
136kj
70rpm
43%
16mph
20 min FTP Test Ride
Denis Morton
Monday 1/13/20 @ 10:47 AM
195kj
65rpm
54%
20mph
Monday 2/10/20 @ 1:34 AM
130kj
55rpm
44%
12mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 3/4/20 @ 10:18 AM
255kj
81rpm
44%
19mph

Workouts

20 min FTP Test Ride
Denis Morton
136 kj
Friday 5/1/20
195 kj
Monday 1/13/20
30 min BHM: Power Zone Ride
Matt Wilpers
130 kj
Monday 2/10/20
255 kj
Wednesday 3/4/20