Shake and Bake

Workouts

Monday 5/11/20 @ 1:44 AM
191kj
61rpm
100%
27mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/30/20 @ 7:47 PM
225kj
78rpm
44%
18mph
Saturday 5/2/20 @ 3:46 PM
63kj
75rpm
41%
16mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 5/21/20 @ 9:6 PM
56kj
78rpm
39%
16mph
Friday 5/1/20 @ 3:40 PM
136kj
70rpm
43%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/5/20 @ 8:37 PM
164kj
78rpm
44%
18mph
Saturday 5/2/20 @ 3:7 PM
73kj
71rpm
39%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/23/20 @ 8:27 PM
55kj
76rpm
33%
13mph
Wednesday 4/29/20 @ 3:52 AM
909kj
64rpm
100%
25mph
20 min Beginner Ride
Alex Toussaint
Monday 4/20/20 @ 9:19 PM
84kj
82rpm
34%
15mph
Wednesday 2/12/20 @ 1:51 AM
146kj
48rpm
59%
15mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 4/21/20 @ 8:38 PM
135kj
79rpm
41%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
191 kj
Monday 5/11/20
225 kj
Saturday 5/30/20
10 min Low Impact Ride
Leanne Hainsby
63 kj
Saturday 5/2/20
56 kj
Thursday 5/21/20
20 min FTP Test Ride
Denis Morton
136 kj
Friday 5/1/20
164 kj
Tuesday 5/5/20
15 min Low Impact Ride
Matt Wilpers
73 kj
Saturday 5/2/20
55 kj
Thursday 4/23/20
20 min Beginner Ride
Alex Toussaint
909 kj
Wednesday 4/29/20
84 kj
Monday 4/20/20
20 min Low Impact Ride
Leanne Hainsby
146 kj
Wednesday 2/12/20
135 kj
Tuesday 4/21/20