Shake and Bake
Workouts
Saturday 5/2/20 @ 3:7 PM
73kj
71rpm
39%
14mph
Friday 8/21/20 @ 12:42 PM
✅
100kj
86rpm
38%
17mph
Friday 6/19/20 @ 3:44 AM
✅
130kj
53rpm
100%
23mph
Monday 6/22/20 @ 2:53 PM
114kj
80rpm
43%
18mph
Thursday 6/18/20 @ 4:16 AM
66kj
41rpm
100%
21mph
Thursday 6/18/20 @ 1:14 PM
✅
128kj
71rpm
44%
17mph
Saturday 5/2/20 @ 3:46 PM
✅
63kj
75rpm
41%
16mph
Thursday 5/21/20 @ 12:48 PM
61kj
80rpm
39%
16mph
Monday 5/11/20 @ 1:44 AM
191kj
61rpm
100%
27mph
Friday 4/10/20 @ 1:10 PM
✅
227kj
76rpm
45%
18mph
Friday 5/1/20 @ 9:23 PM
✅
349kj
47rpm
59%
13mph
Thursday 4/30/20 @ 1:59 PM
216kj
73rpm
45%
17mph
Tuesday 4/28/20 @ 2:0 PM
✅
1129kj
57rpm
99%
23mph
Tuesday 4/28/20 @ 1:58 PM
210kj
73rpm
45%
17mph
Tuesday 4/28/20 @ 4:6 AM
✅
845kj
44rpm
98%
19mph
Saturday 4/25/20 @ 1:57 PM
230kj
80rpm
43%
18mph
Friday 4/24/20 @ 9:43 PM
35kj
17rpm
92%
8mph
Wednesday 4/22/20 @ 1:57 PM
✅
246kj
78rpm
45%
18mph
Monday 3/16/20 @ 4:30 PM
164kj
52rpm
51%
13mph
Thursday 3/19/20 @ 3:57 PM
✅
212kj
82rpm
41%
17mph
Workouts
216
kj
Thursday 4/30/20
210
kj
Tuesday 4/28/20
230
kj
Saturday 4/25/20
35
kj
Friday 4/24/20
164
kj
Monday 3/16/20