Shake and Bake

Workouts

Wednesday 4/29/20 @ 3:52 AM
909kj
64rpm
100%
25mph
20 min Beginner Ride
Alex Toussaint
Wednesday 9/2/20 @ 9:49 PM
98kj
84rpm
34%
14mph
Friday 5/1/20 @ 3:40 PM
136kj
70rpm
43%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/26/20 @ 4:40 PM
140kj
73rpm
43%
17mph
Saturday 5/2/20 @ 3:7 PM
73kj
71rpm
39%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 5:42 PM
57kj
67rpm
36%
13mph
Sunday 5/10/20 @ 11:15 PM
0kj
5rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/19/20 @ 11:33 PM
115kj
76rpm
39%
16mph
Monday 5/11/20 @ 1:44 AM
191kj
61rpm
100%
27mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 4:6 PM
170kj
73rpm
40%
15mph
Tuesday 4/28/20 @ 5:26 PM
1012kj
68rpm
100%
26mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/27/20 @ 2:49 PM
120kj
77rpm
40%
16mph
Wednesday 2/12/20 @ 1:51 AM
146kj
48rpm
59%
15mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 3/31/20 @ 11:3 PM
99kj
74rpm
36%
14mph

Workouts

20 min Beginner Ride
Alex Toussaint
909 kj
Wednesday 4/29/20
98 kj
Wednesday 9/2/20
20 min FTP Test Ride
Denis Morton
136 kj
Friday 5/1/20
140 kj
Tuesday 5/26/20
15 min Low Impact Ride
Matt Wilpers
73 kj
Saturday 5/2/20
57 kj
Monday 5/25/20
20 min Pop Ride
Cody Rigsby
0 kj
Sunday 5/10/20
115 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin Arzón
191 kj
Monday 5/11/20
170 kj
Monday 5/11/20
20 min 90s Pop Ride
Cody Rigsby
1012 kj
Tuesday 4/28/20
120 kj
Monday 4/27/20
20 min Low Impact Ride
Leanne Hainsby
146 kj
Wednesday 2/12/20
99 kj
Tuesday 3/31/20