Shake and Bake
Workouts
Saturday 11/18/23 @ 12:46 PM
111kj
80rpm
42%
17mph
Monday 12/28/20 @ 6:9 PM
✅
120kj
77rpm
44%
18mph
Tuesday 3/8/22 @ 11:34 AM
296kj
89rpm
37%
17mph
Wednesday 1/19/22 @ 5:20 PM
✅
359kj
87rpm
41%
18mph
Saturday 3/12/22 @ 1:31 PM
191kj
94rpm
35%
17mph
Tuesday 3/15/22 @ 7:46 PM
✅
251kj
92rpm
40%
18mph
Thursday 3/10/22 @ 11:25 AM
195kj
83rpm
39%
17mph
Thursday 3/3/22 @ 5:17 PM
✅
280kj
63rpm
36%
13mph
Saturday 12/5/20 @ 12:59 PM
419kj
88rpm
39%
17mph
Saturday 12/5/20 @ 8:31 PM
✅
498kj
84rpm
43%
19mph
Sunday 11/29/20 @ 1:27 PM
✅
344kj
84rpm
42%
18mph
Saturday 11/28/20 @ 7:55 PM
343kj
83rpm
41%
18mph
Sunday 6/7/20 @ 1:10 PM
414kj
82rpm
41%
17mph
Monday 2/17/20 @ 3:35 PM
✅
580kj
78rpm
48%
20mph
Saturday 4/4/20 @ 12:15 PM
263kj
74rpm
47%
19mph
Saturday 4/4/20 @ 8:18 PM
✅
326kj
84rpm
48%
21mph
Tuesday 3/24/20 @ 10:10 AM
244kj
76rpm
46%
18mph
Monday 3/23/20 @ 11:9 PM
✅
324kj
80rpm
50%
21mph
Wednesday 3/4/20 @ 10:52 AM
253kj
74rpm
47%
18mph
Tuesday 3/3/20 @ 4:42 PM
✅
296kj
79rpm
48%
20mph
Workouts
296
kj
Tuesday 3/8/22
195
kj
Thursday 3/10/22
419
kj
Saturday 12/5/20
414
kj
Sunday 6/7/20
244
kj
Tuesday 3/24/20