Shake and Bake

Workouts

Thursday 9/30/21 @ 11:11 AM
✅
207kj
83rpm
40%
17mph
30 min LHM: Fresh Friday Ride
Denis Morton
Wednesday 10/13/21 @ 11:30 PM
121kj
77rpm
33%
13mph
Monday 2/15/21 @ 1:52 PM
✅
247kj
79rpm
45%
18mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/24/21 @ 1:14 PM
79kj
72rpm
38%
15mph
Monday 4/26/21 @ 11:4 AM
✅
241kj
82rpm
44%
18mph
30 min Verzuz Ride
Jess King
Wednesday 4/21/21 @ 11:27 PM
113kj
72rpm
35%
13mph
Sunday 1/24/21 @ 4:16 PM
✅
148kj
79rpm
36%
15mph
30 min Low Impact Ride
Matt Wilpers
Monday 12/14/20 @ 5:59 PM
110kj
44rpm
48%
13mph
Thursday 8/20/20 @ 11:35 AM
64kj
76rpm
31%
12mph
20 min Recovery Ride
Hannah Corbin
Wednesday 12/18/19 @ 1:15 AM
✅
69kj
76rpm
32%
13mph

Workouts

30 min LHM: Fresh Friday Ride
Denis Morton
✅ 207 kj
Thursday 9/30/21
121 kj
Wednesday 10/13/21
30 min Hip Hop Ride
Kendall Toole
✅ 247 kj
Monday 2/15/21
79 kj
Sunday 1/24/21
30 min Verzuz Ride
Jess King
✅ 241 kj
Monday 4/26/21
113 kj
Wednesday 4/21/21
30 min Low Impact Ride
Matt Wilpers
✅ 148 kj
Sunday 1/24/21
110 kj
Monday 12/14/20
20 min Recovery Ride
Hannah Corbin
64 kj
Thursday 8/20/20
✅ 69 kj
Wednesday 12/18/19