Shake and Bake

Workouts

Sunday 7/23/23 @ 2:1 PM
51kj
76rpm
31%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 12/30/20 @ 3:59 PM
✅
76kj
85rpm
33%
15mph
Sunday 2/6/22 @ 6:55 PM
✅
62kj
66rpm
38%
14mph
15 min Low Impact Ride
Ally Love
Saturday 4/16/22 @ 11:28 PM
48kj
84rpm
26%
12mph
Thursday 3/17/22 @ 6:10 PM
✅
57kj
72rpm
34%
13mph
15 min Pop Ride
Robin Arzón
Saturday 4/16/22 @ 2:13 PM
52kj
78rpm
29%
12mph
Monday 10/19/20 @ 7:17 PM
185kj
79rpm
41%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:27 PM
✅
275kj
84rpm
44%
19mph
Monday 8/24/20 @ 11:25 PM
✅
202kj
76rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:30 PM
67kj
75rpm
24%
10mph
Monday 5/18/20 @ 2:24 PM
✅
56kj
78rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 6/7/20 @ 2:0 AM
46kj
81rpm
34%
14mph
Monday 6/22/20 @ 2:0 PM
✅
117kj
75rpm
40%
16mph
20 min Pop Ride
Leanne Hainsby
Wednesday 6/24/20 @ 7:21 PM
110kj
76rpm
36%
14mph
Wednesday 4/22/20 @ 1:58 PM
178kj
73rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:15 PM
✅
191kj
72rpm
43%
16mph
Thursday 4/2/20 @ 10:29 PM
✅
159kj
79rpm
37%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 4/2/20 @ 10:31 PM
137kj
80rpm
33%
14mph
Wednesday 4/1/20 @ 12:0 AM
168kj
66rpm
42%
15mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 12:8 PM
✅
196kj
73rpm
42%
16mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
51 kj
Sunday 7/23/23
✅ 76 kj
Wednesday 12/30/20
15 min Low Impact Ride
Ally Love
✅ 62 kj
Sunday 2/6/22
48 kj
Saturday 4/16/22
15 min Pop Ride
Robin Arzón
✅ 57 kj
Thursday 3/17/22
52 kj
Saturday 4/16/22
30 min Hamilton Ride
Robin Arzón
185 kj
Monday 10/19/20
✅ 275 kj
Wednesday 10/14/20
30 min Club Bangers Ride
Alex Toussaint
✅ 202 kj
Monday 8/24/20
67 kj
Monday 8/24/20
10 min Low Impact Ride
Leanne Hainsby
✅ 56 kj
Monday 5/18/20
46 kj
Sunday 6/7/20
20 min Pop Ride
Leanne Hainsby
✅ 117 kj
Monday 6/22/20
110 kj
Wednesday 6/24/20
30 min Pop Ride: Live from Home
Robin Arzón
178 kj
Wednesday 4/22/20
✅ 191 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 159 kj
Thursday 4/2/20
137 kj
Thursday 4/2/20
30 min Women of Rock Ride
Emma Lovewell
168 kj
Wednesday 4/1/20
✅ 196 kj
Friday 3/6/20