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Shake and Bake
melsincali
East Bay
9 🔥
Beat daddy_shark_nh
VS
daddy_shark_nh
Boston, MA
8
Beat melsincali
Workouts
Next Workouts
Sunday 7/23/23 @ 2:1 PM
51
kj
76
rpm
31
%
13
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Wednesday 12/30/20 @ 3:59 PM
✅
76
kj
85
rpm
33
%
15
mph
Sunday 2/6/22 @ 6:55 PM
✅
62
kj
66
rpm
38
%
14
mph
15 min Low Impact Ride
Ally Love
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Saturday 4/16/22 @ 11:28 PM
48
kj
84
rpm
26
%
12
mph
Thursday 3/17/22 @ 6:10 PM
✅
57
kj
72
rpm
34
%
13
mph
15 min Pop Ride
Robin Arzón
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Saturday 4/16/22 @ 2:13 PM
52
kj
78
rpm
29
%
12
mph
Monday 10/19/20 @ 7:17 PM
185
kj
79
rpm
41
%
16
mph
30 min Hamilton Ride
Robin Arzón
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Wednesday 10/14/20 @ 11:27 PM
✅
275
kj
84
rpm
44
%
19
mph
Monday 8/24/20 @ 11:25 PM
✅
202
kj
76
rpm
43
%
17
mph
30 min Club Bangers Ride
Alex Toussaint
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Monday 8/24/20 @ 11:30 PM
67
kj
75
rpm
24
%
10
mph
Monday 5/18/20 @ 2:24 PM
✅
56
kj
78
rpm
38
%
16
mph
10 min Low Impact Ride
Leanne Hainsby
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Sunday 6/7/20 @ 2:0 AM
46
kj
81
rpm
34
%
14
mph
Monday 6/22/20 @ 2:0 PM
✅
117
kj
75
rpm
40
%
16
mph
20 min Pop Ride
Leanne Hainsby
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Wednesday 6/24/20 @ 7:21 PM
110
kj
76
rpm
36
%
14
mph
Wednesday 4/22/20 @ 1:58 PM
178
kj
73
rpm
41
%
16
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Thursday 4/23/20 @ 12:15 PM
✅
191
kj
72
rpm
43
%
16
mph
Thursday 4/2/20 @ 10:29 PM
✅
159
kj
79
rpm
37
%
15
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Thursday 4/2/20 @ 10:31 PM
137
kj
80
rpm
33
%
14
mph
Wednesday 4/1/20 @ 12:0 AM
168
kj
66
rpm
42
%
15
mph
30 min Women of Rock Ride
Emma Lovewell
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Friday 3/6/20 @ 12:8 PM
✅
196
kj
73
rpm
42
%
16
mph
Next Workouts
melsincali
East Bay
9 🔥
Beat daddy_shark_nh
VS
daddy_shark_nh
Boston, MA
8
Beat melsincali
Workouts
Next Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
51
kj
Sunday 7/23/23
✅
76
kj
Wednesday 12/30/20
15 min Low Impact Ride
Ally Love
View Class
Share
✅
62
kj
Sunday 2/6/22
48
kj
Saturday 4/16/22
15 min Pop Ride
Robin Arzón
View Class
Share
✅
57
kj
Thursday 3/17/22
52
kj
Saturday 4/16/22
30 min Hamilton Ride
Robin Arzón
View Class
Share
185
kj
Monday 10/19/20
✅
275
kj
Wednesday 10/14/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
202
kj
Monday 8/24/20
67
kj
Monday 8/24/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
56
kj
Monday 5/18/20
46
kj
Sunday 6/7/20
20 min Pop Ride
Leanne Hainsby
View Class
Share
✅
117
kj
Monday 6/22/20
110
kj
Wednesday 6/24/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
178
kj
Wednesday 4/22/20
✅
191
kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
159
kj
Thursday 4/2/20
137
kj
Thursday 4/2/20
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
168
kj
Wednesday 4/1/20
✅
196
kj
Friday 3/6/20
Next Workouts