Shake and Bake

Workouts

Thursday 8/27/20 @ 11:26 PM
188kj
71rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Saturday 12/10/22 @ 10:1 PM
✅
94kj
62rpm
35%
12mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Monday 11/15/21 @ 12:32 AM
✅
171kj
72rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 9:4 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 1:27 AM
✅
196kj
74rpm
42%
17mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Friday 11/20/20 @ 11:20 PM
✅
205kj
73rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Monday 6/8/20 @ 2:2 PM
130kj
72rpm
44%
17mph
20 min Pop Ride
Ally Love
Monday 6/8/20 @ 5:3 PM
✅
190kj
76rpm
49%
19mph
Tuesday 5/5/20 @ 2:29 PM
90kj
77rpm
40%
16mph
15 min Soul Music Ride
Ally Love
Thursday 3/26/20 @ 5:52 PM
✅
109kj
83rpm
41%
17mph
Thursday 4/23/20 @ 2:2 PM
✅
158kj
69rpm
41%
15mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:58 PM
178kj
73rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Sunday 3/22/20 @ 7:51 PM
✅
215kj
74rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph

Workouts

30 min Whitney Houston Ride
Ally Love
188 kj
Thursday 8/27/20
✅ 325 kj
Saturday 7/11/20
30 min LOL Cody
Cody Rigsby
✅ 94 kj
Saturday 12/10/22
kj
Thursday 11/3/22
30 min Sundays with Love
Ally Love
✅ 171 kj
Monday 11/15/21
kj
Sunday 11/14/21
30 min Nicki Minaj Ride
Ally Love
✅ 196 kj
Thursday 12/10/20
kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 205 kj
Friday 11/20/20
kj
Tuesday 11/10/20
20 min Pop Ride
Ally Love
130 kj
Monday 6/8/20
✅ 190 kj
Monday 6/8/20
15 min Soul Music Ride
Ally Love
90 kj
Tuesday 5/5/20
✅ 109 kj
Thursday 3/26/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 158 kj
Thursday 4/23/20
kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
178 kj
Wednesday 4/22/20
✅ 332 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 215 kj
Sunday 3/22/20
kj
Thursday 3/19/20