Shake and Bake

Workouts

Thursday 7/29/21 @ 1:11 PM
✅
101kj
61rpm
50%
16mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Saturday 11/13/21 @ 9:3 PM
82kj
74rpm
39%
15mph

Workouts

15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
✅ 101 kj
Thursday 7/29/21
82 kj
Saturday 11/13/21