Shake and Bake

Workouts

Friday 5/8/20 @ 9:56 PM
✅
222kj
81rpm
42%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
161kj
71rpm
40%
15mph
Thursday 5/7/20 @ 12:37 PM
✅
183kj
84rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 9:18 AM
61kj
75rpm
23%
10mph
Saturday 5/2/20 @ 1:59 PM
✅
206kj
82rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 4:50 PM
105kj
69rpm
34%
12mph
Friday 4/3/20 @ 3:59 PM
✅
250kj
65rpm
43%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 5/2/20 @ 3:26 PM
220kj
70rpm
39%
14mph
Saturday 4/25/20 @ 1:59 PM
✅
223kj
88rpm
40%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 4:49 PM
100kj
47rpm
43%
10mph
Friday 4/17/20 @ 11:23 AM
✅
192kj
74rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 11:15 AM
176kj
74rpm
41%
16mph
Monday 3/30/20 @ 11:45 AM
✅
287kj
78rpm
41%
17mph
45 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 3:32 PM
200kj
62rpm
40%
13mph
Monday 3/16/20 @ 11:10 PM
✅
169kj
81rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Friday 3/27/20 @ 3:13 PM
147kj
76rpm
37%
15mph
Thursday 7/4/19 @ 11:21 PM
✅
260kj
81rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 6:30 PM
193kj
70rpm
37%
14mph

Workouts

30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 222 kj
Friday 5/8/20
161 kj
Friday 5/8/20
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Thursday 5/7/20
61 kj
Thursday 5/7/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 206 kj
Saturday 5/2/20
105 kj
Monday 5/4/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 250 kj
Friday 4/3/20
220 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 223 kj
Saturday 4/25/20
100 kj
Monday 4/27/20
30 min Lizzo Ride
Robin Arzón
✅ 192 kj
Friday 4/17/20
176 kj
Friday 4/17/20
45 min Together We Ride
Robin Arzón
✅ 287 kj
Monday 3/30/20
200 kj
Monday 3/30/20
30 min Together We Go Far Ride
Robin Arzón
✅ 169 kj
Monday 3/16/20
147 kj
Friday 3/27/20
45 min All for One Ride
Cycling Instructors 2019
✅ 260 kj
Thursday 7/4/19
193 kj
Thursday 7/11/19