Shake and Bake

Workouts

Thursday 2/18/21 @ 10:17 PM
183kj
82rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 6:55 PM
✅
218kj
60rpm
51%
17mph
Tuesday 5/11/21 @ 9:56 PM
✅
183kj
70rpm
43%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/12/21 @ 12:58 PM
179kj
62rpm
47%
16mph
Tuesday 7/13/21 @ 11:9 PM
✅
174kj
72rpm
41%
16mph
30 min Pop Ride
Kendall Toole
Monday 7/12/21 @ 4:23 PM
106kj
53rpm
42%
13mph
Wednesday 7/1/20 @ 9:59 PM
✅
221kj
79rpm
43%
18mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/12/20 @ 3:54 PM
131kj
58rpm
42%
14mph
Tuesday 5/26/20 @ 11:58 AM
✅
191kj
79rpm
40%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 5/24/20 @ 4:4 PM
105kj
55rpm
41%
13mph
Thursday 4/23/20 @ 12:25 PM
✅
189kj
89rpm
37%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 5/8/20 @ 3:33 PM
138kj
53rpm
46%
15mph
Monday 3/16/20 @ 11:10 PM
✅
169kj
81rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/23/20 @ 1:26 PM
108kj
50rpm
44%
13mph
Thursday 11/28/19 @ 1:0 PM
✅
296kj
74rpm
42%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 5:29 PM
195kj
53rpm
45%
14mph
Monday 11/25/19 @ 1:42 PM
149kj
65rpm
40%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 11/22/19 @ 11:5 PM
✅
199kj
83rpm
39%
17mph
Friday 8/16/19 @ 4:28 PM
✅
206kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 9/2/19 @ 2:21 PM
152kj
61rpm
45%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
183 kj
Thursday 2/18/21
✅ 218 kj
Friday 2/19/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 183 kj
Tuesday 5/11/21
179 kj
Wednesday 5/12/21
30 min Pop Ride
Kendall Toole
✅ 174 kj
Tuesday 7/13/21
106 kj
Monday 7/12/21
30 min Whitney Houston Ride
Ally Love
✅ 221 kj
Wednesday 7/1/20
131 kj
Sunday 7/12/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 191 kj
Tuesday 5/26/20
105 kj
Sunday 5/24/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 189 kj
Thursday 4/23/20
138 kj
Friday 5/8/20
30 min Together We Go Far Ride
Robin Arzón
✅ 169 kj
Monday 3/16/20
108 kj
Monday 3/23/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 296 kj
Thursday 11/28/19
195 kj
Friday 11/29/19
30 min Intervals & Arms Ride
Emma Lovewell
149 kj
Monday 11/25/19
✅ 199 kj
Friday 11/22/19
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Friday 8/16/19
152 kj
Monday 9/2/19