Shake and Bake

Workouts

Wednesday 10/6/21 @ 4:11 PM
βœ…
183kj
43rpm
53%
14mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 10/12/21 @ 2:50 PM
35kj
46rpm
38%
10mph
Wednesday 6/23/21 @ 12:33 PM
βœ…
128kj
46rpm
51%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/21/21 @ 11:29 PM
61kj
45rpm
35%
9mph
Monday 3/29/21 @ 11:57 AM
βœ…
117kj
40rpm
54%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
45kj
43rpm
30%
7mph
Thursday 3/25/21 @ 1:19 PM
βœ…
128kj
51rpm
48%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/17/21 @ 12:6 PM
6kj
53rpm
37%
11mph
Wednesday 3/17/21 @ 1:38 PM
βœ…
80kj
58rpm
43%
13mph
20 min HIIT Ride
Alex Toussaint
Friday 3/12/21 @ 1:26 AM
1kj
0rpm
33%
0mph
Friday 2/12/21 @ 2:30 PM
βœ…
168kj
47rpm
47%
13mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:21 AM
45kj
0rpm
32%
0mph
Wednesday 9/2/20 @ 11:1 PM
βœ…
208kj
45rpm
53%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 8/27/20 @ 9:16 PM
63kj
46rpm
37%
10mph
Monday 7/13/20 @ 1:51 PM
βœ…
89kj
44rpm
54%
14mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 4/16/20 @ 10:13 PM
16kj
57rpm
33%
10mph
Thursday 6/18/20 @ 12:0 AM
βœ…
102kj
47rpm
46%
12mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 6/12/20 @ 5:47 PM
5kj
17rpm
39%
4mph
Saturday 3/28/20 @ 2:19 PM
βœ…
75kj
61rpm
39%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 4/21/20 @ 12:2 AM
22kj
58rpm
31%
10mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
βœ… 183 kj
Wednesday 10/6/21
35 kj
Tuesday 10/12/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 128 kj
Wednesday 6/23/21
61 kj
Monday 6/21/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 117 kj
Monday 3/29/21
45 kj
Friday 3/5/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 128 kj
Thursday 3/25/21
6 kj
Wednesday 3/17/21
20 min HIIT Ride
Alex Toussaint
βœ… 80 kj
Wednesday 3/17/21
1 kj
Friday 3/12/21
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 168 kj
Friday 2/12/21
45 kj
Tuesday 2/9/21
45 min Lil Wayne Ride
Alex Toussaint
βœ… 208 kj
Wednesday 9/2/20
63 kj
Thursday 8/27/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 89 kj
Monday 7/13/20
16 kj
Thursday 4/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 102 kj
Thursday 6/18/20
5 kj
Friday 6/12/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 75 kj
Saturday 3/28/20
22 kj
Tuesday 4/21/20