Shake and Bake

Workouts

Thursday 7/22/21 @ 8:17 PM
182kj
48rpm
51%
13mph
45 min Hip Hop Ride
Robin Arzón
Sunday 8/7/22 @ 9:18 PM
✅
264kj
63rpm
43%
15mph
Monday 10/18/21 @ 3:20 PM
26kj
24rpm
51%
6mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 11/16/21 @ 3:5 PM
✅
163kj
73rpm
46%
18mph
Wednesday 1/13/21 @ 10:39 PM
88kj
46rpm
54%
14mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 10/26/21 @ 1:7 PM
✅
145kj
73rpm
44%
17mph
Sunday 6/13/21 @ 12:20 PM
72kj
46rpm
48%
13mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Wednesday 7/14/21 @ 11:15 PM
✅
165kj
71rpm
47%
18mph
Wednesday 6/23/21 @ 12:33 PM
128kj
46rpm
51%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/21/21 @ 11:29 PM
✅
234kj
67rpm
48%
17mph
Monday 1/6/20 @ 11:30 PM
61kj
80rpm
28%
12mph
20 min 80s Hip Hop Ride
Alex Toussaint
Friday 6/11/21 @ 4:32 PM
✅
141kj
67rpm
47%
17mph
Friday 8/21/20 @ 11:26 PM
113kj
41rpm
54%
13mph
30 min Prince Ride
Ally & Emma
Tuesday 4/6/21 @ 11:17 PM
✅
245kj
69rpm
49%
18mph
Thursday 4/9/20 @ 3:20 PM
78kj
51rpm
47%
13mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 3/24/21 @ 11:15 PM
✅
169kj
69rpm
49%
18mph
Tuesday 1/19/21 @ 12:32 AM
193kj
50rpm
49%
14mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/22/21 @ 11:28 PM
✅
310kj
67rpm
46%
16mph
Monday 11/16/20 @ 4:36 PM
120kj
42rpm
54%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 10:9 PM
✅
240kj
63rpm
51%
17mph

Workouts

45 min Hip Hop Ride
Robin Arzón
182 kj
Thursday 7/22/21
✅ 264 kj
Sunday 8/7/22
20 min Hip Hop Ride
Robin Arzón
26 kj
Monday 10/18/21
✅ 163 kj
Tuesday 11/16/21
20 min Hip Hop Ride
Robin Arzón
88 kj
Wednesday 1/13/21
✅ 145 kj
Tuesday 10/26/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
72 kj
Sunday 6/13/21
✅ 165 kj
Wednesday 7/14/21
30 min Hip Hop Ride
Alex Toussaint
128 kj
Wednesday 6/23/21
✅ 234 kj
Monday 6/21/21
20 min 80s Hip Hop Ride
Alex Toussaint
61 kj
Monday 1/6/20
✅ 141 kj
Friday 6/11/21
30 min Prince Ride
Ally & Emma
113 kj
Friday 8/21/20
✅ 245 kj
Tuesday 4/6/21
20 min Hip Hop Ride
Robin Arzón
78 kj
Thursday 4/9/20
✅ 169 kj
Wednesday 3/24/21
45 min HIIT & Hills Ride
Alex Toussaint
193 kj
Tuesday 1/19/21
✅ 310 kj
Friday 1/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
120 kj
Monday 11/16/20
✅ 240 kj
Sunday 11/15/20