Shake and Bake

Workouts

Sunday 9/26/21 @ 5:49 PM
49kj
44rpm
47%
12mph
15 min Move for More: Tabata Ride
Alex Toussaint
Friday 4/17/20 @ 12:5 PM
✅
107kj
69rpm
46%
17mph
Thursday 12/24/20 @ 5:16 PM
24kj
15rpm
62%
5mph
15 min Hip Hop Ride
Alex Toussaint
Friday 8/6/21 @ 12:1 PM
✅
130kj
74rpm
48%
19mph
Friday 1/1/21 @ 3:23 PM
136kj
45rpm
54%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 11/18/20 @ 9:12 PM
✅
237kj
68rpm
48%
18mph
Monday 11/16/20 @ 4:36 PM
120kj
42rpm
54%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:18 AM
✅
237kj
65rpm
50%
18mph
Thursday 6/18/20 @ 12:0 AM
102kj
47rpm
46%
12mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 2:47 AM
✅
256kj
70rpm
50%
18mph
Wednesday 4/15/20 @ 1:31 AM
84kj
58rpm
43%
14mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 4/14/20 @ 11:36 AM
✅
152kj
73rpm
46%
18mph
Friday 1/3/20 @ 4:30 PM
32kj
48rpm
25%
7mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/19/20 @ 11:45 AM
✅
136kj
72rpm
44%
17mph
Sunday 12/1/19 @ 2:1 PM
102kj
57rpm
40%
12mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Wednesday 2/5/20 @ 1:24 AM
✅
216kj
64rpm
49%
17mph
Tuesday 1/28/20 @ 9:0 PM
59kj
55rpm
26%
8mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/28/20 @ 12:26 AM
✅
199kj
72rpm
44%
17mph
Tuesday 1/21/20 @ 11:3 PM
103kj
75rpm
31%
13mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/20/20 @ 12:32 AM
✅
191kj
76rpm
41%
16mph

Workouts

15 min Move for More: Tabata Ride
Alex Toussaint
49 kj
Sunday 9/26/21
✅ 107 kj
Friday 4/17/20
15 min Hip Hop Ride
Alex Toussaint
24 kj
Thursday 12/24/20
✅ 130 kj
Friday 8/6/21
30 min Club Bangers Ride
Alex Toussaint
136 kj
Friday 1/1/21
✅ 237 kj
Wednesday 11/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
120 kj
Monday 11/16/20
✅ 237 kj
Thursday 11/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
102 kj
Thursday 6/18/20
✅ 256 kj
Saturday 5/16/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
84 kj
Wednesday 4/15/20
✅ 152 kj
Tuesday 4/14/20
20 min Hip Hop Ride
Tunde Oyeneyin
32 kj
Friday 1/3/20
✅ 136 kj
Thursday 3/19/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
102 kj
Sunday 12/1/19
✅ 216 kj
Wednesday 2/5/20
30 min Hip Hop Ride
Alex Toussaint
59 kj
Tuesday 1/28/20
✅ 199 kj
Tuesday 1/28/20
30 min Hip Hop Ride
Alex Toussaint
103 kj
Tuesday 1/21/20
✅ 191 kj
Monday 1/20/20