Shake and Bake

Workouts

Monday 11/15/21 @ 12:33 AM
42kj
44rpm
51%
14mph
10 min Climb Ride
Alex Toussaint
Wednesday 1/20/21 @ 10:55 PM
✅
110kj
69rpm
55%
21mph
Tuesday 6/29/21 @ 12:5 AM
✅
41kj
45rpm
51%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 12:13 AM
24kj
70rpm
29%
10mph
Wednesday 6/23/21 @ 12:33 PM
✅
128kj
46rpm
51%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 6/25/21 @ 12:49 AM
94kj
70rpm
31%
12mph
Sunday 6/13/21 @ 12:20 PM
✅
72kj
46rpm
48%
13mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Friday 5/14/21 @ 12:2 AM
0kj
0rpm
29%
0mph
Tuesday 1/19/21 @ 12:32 AM
193kj
50rpm
49%
14mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/19/21 @ 12:29 AM
✅
234kj
64rpm
44%
15mph
Saturday 1/2/21 @ 4:0 PM
✅
131kj
50rpm
47%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:30 AM
128kj
76rpm
32%
13mph
Monday 11/16/20 @ 4:36 PM
120kj
42rpm
54%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:35 AM
✅
148kj
68rpm
42%
15mph
Friday 8/21/20 @ 11:26 PM
113kj
41rpm
54%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:34 PM
✅
117kj
64rpm
35%
12mph
Thursday 6/18/20 @ 12:0 AM
102kj
47rpm
46%
12mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:30 PM
✅
138kj
63rpm
38%
13mph
Sunday 2/9/20 @ 10:21 PM
147kj
74rpm
31%
12mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 6/14/20 @ 9:51 PM
✅
204kj
69rpm
38%
14mph

Workouts

10 min Climb Ride
Alex Toussaint
42 kj
Monday 11/15/21
✅ 110 kj
Wednesday 1/20/21
10 min Low Impact Ride
Alex Toussaint
✅ 41 kj
Tuesday 6/29/21
24 kj
Tuesday 6/22/21
30 min Hip Hop Ride
Alex Toussaint
✅ 128 kj
Wednesday 6/23/21
94 kj
Friday 6/25/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 72 kj
Sunday 6/13/21
0 kj
Friday 5/14/21
45 min HIIT & Hills Ride
Alex Toussaint
193 kj
Tuesday 1/19/21
✅ 234 kj
Tuesday 1/19/21
30 min Outkast Ride
Denis Morton
✅ 131 kj
Saturday 1/2/21
128 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
120 kj
Monday 11/16/20
✅ 148 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
113 kj
Friday 8/21/20
✅ 117 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
102 kj
Thursday 6/18/20
✅ 138 kj
Friday 5/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
147 kj
Sunday 2/9/20
✅ 204 kj
Sunday 6/14/20