Shake and Bake

Workouts

Monday 11/15/21 @ 12:33 AM
42kj
44rpm
51%
14mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/3/20 @ 1:12 AM
✅
72kj
68rpm
47%
17mph
Monday 12/28/20 @ 2:16 PM
82kj
45rpm
53%
13mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/5/20 @ 11:23 PM
✅
145kj
82rpm
41%
17mph
Monday 11/16/20 @ 4:36 PM
120kj
42rpm
54%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
222kj
77rpm
44%
18mph
Wednesday 6/24/20 @ 12:26 AM
71kj
47rpm
47%
12mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 8/5/20 @ 5:2 PM
✅
159kj
73rpm
47%
18mph
Friday 8/21/20 @ 11:26 PM
113kj
41rpm
54%
13mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 3:20 PM
✅
221kj
75rpm
44%
18mph
Monday 7/13/20 @ 1:51 PM
✅
89kj
44rpm
54%
14mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 11:56 AM
65kj
66rpm
32%
11mph
Tuesday 5/12/20 @ 12:7 PM
✅
78kj
48rpm
48%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:52 PM
71kj
62rpm
38%
12mph

Workouts

10 min Climb Ride
Alex Toussaint
42 kj
Monday 11/15/21
✅ 72 kj
Tuesday 11/3/20
20 min Hip Hop Ride
Alex Toussaint
82 kj
Monday 12/28/20
✅ 145 kj
Monday 10/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
120 kj
Monday 11/16/20
✅ 222 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Alex Toussaint
71 kj
Wednesday 6/24/20
✅ 159 kj
Wednesday 8/5/20
30 min Prince Ride
Ally & Emma
113 kj
Friday 8/21/20
✅ 221 kj
Thursday 8/20/20
20 min Hip Hop Ride
Robin Arzón
✅ 89 kj
Monday 7/13/20
65 kj
Wednesday 4/15/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 78 kj
Tuesday 5/12/20
71 kj
Thursday 4/23/20