Shake and Bake

Workouts

Wednesday 11/10/21 @ 2:2 PM
✅
127kj
51rpm
47%
14mph
30 min 2000s Ride
Alex Toussaint
Thursday 11/4/21 @ 3:42 PM
65kj
36rpm
45%
10mph
Sunday 9/12/21 @ 10:32 PM
✅
58kj
44rpm
45%
12mph
20 min HIIT Ride
Alex Toussaint
Wednesday 8/11/21 @ 1:59 PM
49kj
33rpm
51%
11mph
Monday 8/2/21 @ 3:18 PM
✅
68kj
47rpm
46%
13mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/6/20 @ 6:41 PM
25kj
30rpm
42%
8mph
Saturday 6/26/21 @ 1:52 PM
✅
197kj
44rpm
55%
14mph
45 min HIIT & Hills Ride
Alex Toussaint
Wednesday 6/16/21 @ 12:9 PM
84kj
32rpm
46%
9mph
Monday 1/25/21 @ 3:4 PM
24kj
35rpm
47%
11mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:31 PM
✅
25kj
41rpm
43%
11mph
Friday 1/8/21 @ 3:36 PM
✅
68kj
50rpm
50%
14mph
15 min HIIT Ride
Alex Toussaint
Tuesday 9/22/20 @ 11:57 AM
32kj
36rpm
45%
10mph
Wednesday 4/15/20 @ 1:31 AM
✅
84kj
58rpm
43%
14mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph
Tuesday 1/7/20 @ 9:55 PM
96kj
69rpm
25%
10mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:31 PM
✅
107kj
38rpm
45%
11mph
Monday 1/6/20 @ 12:8 PM
✅
94kj
68rpm
33%
12mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 11/17/19 @ 10:43 AM
56kj
33rpm
45%
10mph
Saturday 11/30/19 @ 12:14 AM
✅
81kj
69rpm
29%
11mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/13/19 @ 5:10 PM
61kj
36rpm
44%
10mph

Workouts

30 min 2000s Ride
Alex Toussaint
✅ 127 kj
Wednesday 11/10/21
65 kj
Thursday 11/4/21
20 min HIIT Ride
Alex Toussaint
✅ 58 kj
Sunday 9/12/21
49 kj
Wednesday 8/11/21
20 min Tabata Ride
Alex Toussaint
✅ 68 kj
Monday 8/2/21
25 kj
Tuesday 10/6/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 197 kj
Saturday 6/26/21
84 kj
Wednesday 6/16/21
10 min Low Impact Ride
Alex Toussaint
24 kj
Monday 1/25/21
✅ 25 kj
Tuesday 12/15/20
15 min HIIT Ride
Alex Toussaint
✅ 68 kj
Friday 1/8/21
32 kj
Tuesday 9/22/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 84 kj
Wednesday 4/15/20
50 kj
Wednesday 7/24/19
45 min Hip Hop Ride
Alex Toussaint
96 kj
Tuesday 1/7/20
✅ 107 kj
Monday 1/6/20
30 min Hip Hop Ride
Alex Toussaint
✅ 94 kj
Monday 1/6/20
56 kj
Sunday 11/17/19
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 81 kj
Saturday 11/30/19
61 kj
Wednesday 11/13/19