Shake and Bake

Workouts

Monday 11/21/22 @ 2:45 PM
✅
165kj
78rpm
38%
15mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 4/30/23 @ 9:48 PM
136kj
76rpm
36%
14mph
Sunday 7/17/22 @ 3:3 PM
✅
198kj
76rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 4/29/23 @ 11:11 PM
148kj
72rpm
38%
15mph
Sunday 1/16/22 @ 2:30 PM
✅
184kj
76rpm
40%
16mph
30 min Disney Ride
Emma Lovewell
Sunday 1/23/22 @ 4:46 PM
169kj
73rpm
40%
16mph
Tuesday 1/11/22 @ 3:25 PM
✅
133kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/28/21 @ 11:13 PM
119kj
71rpm
42%
16mph
Saturday 5/1/21 @ 3:6 PM
✅
137kj
81rpm
41%
17mph
20 min Savannah Ride
Adrian Williams
Thursday 12/16/21 @ 7:6 PM
19kj
10rpm
22%
3mph
Wednesday 8/18/21 @ 11:27 PM
133kj
78rpm
41%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
✅
135kj
77rpm
42%
17mph
Wednesday 6/23/21 @ 8:14 PM
✅
145kj
71rpm
46%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/10/21 @ 10:24 PM
123kj
69rpm
44%
16mph
Tuesday 6/29/21 @ 11:26 PM
✅
205kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:27 PM
179kj
71rpm
41%
16mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 165 kj
Monday 11/21/22
136 kj
Sunday 4/30/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 198 kj
Sunday 7/17/22
148 kj
Saturday 4/29/23
30 min Disney Ride
Emma Lovewell
✅ 184 kj
Sunday 1/16/22
169 kj
Sunday 1/23/22
20 min Pop Ride
Cody Rigsby
✅ 133 kj
Tuesday 1/11/22
119 kj
Tuesday 12/28/21
20 min Savannah Ride
Adrian Williams
✅ 137 kj
Saturday 5/1/21
19 kj
Thursday 12/16/21
20 min Spotify Disney Hits Ride
Cody Rigsby
133 kj
Wednesday 8/18/21
✅ 135 kj
Wednesday 8/18/21
20 min 90s Ride
Cody Rigsby
✅ 145 kj
Wednesday 6/23/21
123 kj
Tuesday 8/10/21
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Tuesday 6/29/21
179 kj
Tuesday 6/29/21