Shake and Bake

Workouts

Monday 10/11/21 @ 4:54 PM
✅
246kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 12:57 AM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 7:9 PM
✅
195kj
75rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 3:6 AM
kj
rpm
%
0mph
Thursday 1/14/21 @ 3:20 PM
✅
135kj
70rpm
44%
17mph
20 min HIIT Ride
Cody Rigsby
Thursday 1/14/21 @ 7:55 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 12:29 AM
✅
182kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 11:40 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 5:22 PM
✅
173kj
75rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Sunday 8/30/20 @ 1:43 PM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 12:9 AM
✅
218kj
81rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 7:17 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:26 PM
✅
219kj
77rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Friday 7/10/20 @ 9:58 PM
✅
222kj
76rpm
44%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 6/19/20 @ 4:49 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 10:28 PM
✅
334kj
77rpm
44%
17mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 1:24 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 12:22 AM
✅
167kj
76rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 10:59 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 246 kj
Monday 10/11/21
kj
Tuesday 4/20/21
30 min 90s Ride
Cody Rigsby
✅ 195 kj
Tuesday 4/13/21
kj
Monday 4/12/21
20 min HIIT Ride
Cody Rigsby
✅ 135 kj
Thursday 1/14/21
kj
Thursday 1/14/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 182 kj
Wednesday 11/25/20
kj
Wednesday 11/25/20
30 min Groove Ride
Cody Rigsby
✅ 173 kj
Sunday 8/30/20
kj
Sunday 8/30/20
30 min 90s Ride
Cody Rigsby
✅ 218 kj
Tuesday 8/11/20
kj
Sunday 8/9/20
30 min Britney Spears Ride
Cody Rigsby
✅ 219 kj
Wednesday 7/15/20
kj
Thursday 7/16/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 222 kj
Friday 7/10/20
kj
Friday 6/19/20
45 min All For One More Ride
Multiple Instructors
✅ 334 kj
Thursday 7/2/20
kj
Thursday 7/2/20
20 min Pop Ride
Cody Rigsby
✅ 167 kj
Tuesday 6/23/20
kj
Friday 6/19/20