Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:26 PM
✅
219kj
77rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 10/5/21 @ 7:54 PM
121kj
83rpm
32%
13mph
Tuesday 5/18/21 @ 7:42 PM
✅
116kj
77rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Friday 5/14/21 @ 1:52 PM
6kj
8rpm
25%
1mph
Monday 3/15/21 @ 2:10 PM
✅
107kj
78rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Sunday 1/24/21 @ 3:54 PM
82kj
87rpm
31%
14mph
Thursday 1/21/21 @ 3:11 PM
✅
178kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 6:21 PM
109kj
75rpm
31%
12mph
Wednesday 11/18/20 @ 3:40 PM
✅
133kj
83rpm
39%
17mph
20 min 90s Ride
Alex Toussaint
Wednesday 8/26/20 @ 1:58 PM
94kj
87rpm
33%
14mph
Tuesday 7/28/20 @ 12:41 AM
✅
233kj
83rpm
41%
18mph
30 min HIIT Ride
Alex Toussaint
Monday 8/17/20 @ 11:50 AM
122kj
82rpm
32%
13mph
Tuesday 6/2/20 @ 7:54 PM
✅
314kj
69rpm
45%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/12/20 @ 12:23 PM
141kj
69rpm
31%
11mph
Friday 5/15/20 @ 4:30 PM
✅
210kj
77rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/25/20 @ 8:5 PM
133kj
76rpm
35%
14mph
Friday 5/8/20 @ 3:58 PM
✅
227kj
81rpm
43%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Wednesday 5/13/20 @ 1:17 PM
125kj
74rpm
35%
13mph
Friday 4/24/20 @ 1:58 PM
✅
174kj
83rpm
36%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 1:24 PM
147kj
77rpm
36%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 219 kj
Wednesday 7/15/20
121 kj
Tuesday 10/5/21
20 min Groove Ride
Cody Rigsby
✅ 116 kj
Tuesday 5/18/21
6 kj
Friday 5/14/21
20 min Groove Ride
Cody Rigsby
✅ 107 kj
Monday 3/15/21
82 kj
Sunday 1/24/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 178 kj
Thursday 1/21/21
109 kj
Monday 4/13/20
20 min 90s Ride
Alex Toussaint
✅ 133 kj
Wednesday 11/18/20
94 kj
Wednesday 8/26/20
30 min HIIT Ride
Alex Toussaint
✅ 233 kj
Tuesday 7/28/20
122 kj
Monday 8/17/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 314 kj
Tuesday 6/2/20
141 kj
Thursday 3/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 210 kj
Friday 5/15/20
133 kj
Monday 5/25/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 227 kj
Friday 5/8/20
125 kj
Wednesday 5/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 174 kj
Friday 4/24/20
147 kj
Saturday 4/25/20