Shake and Bake

Workouts

Sunday 4/16/23 @ 8:51 PM
196kj
73rpm
35%
14mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 3/5/23 @ 4:56 PM
✅
332kj
83rpm
41%
17mph
Thursday 12/10/20 @ 10:56 PM
305kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 9/4/20 @ 4:32 PM
✅
390kj
86rpm
41%
18mph
Sunday 8/1/21 @ 6:46 PM
272kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 3:34 PM
✅
484kj
84rpm
39%
18mph
Thursday 3/4/21 @ 9:56 PM
155kj
84rpm
34%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 4:48 PM
✅
244kj
92rpm
38%
18mph
Friday 8/28/20 @ 5:35 PM
159kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 3:40 PM
✅
227kj
89rpm
40%
18mph
Friday 3/12/21 @ 6:36 PM
262kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 3:55 PM
✅
407kj
83rpm
45%
19mph
Saturday 2/13/21 @ 4:58 PM
320kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:0 PM
✅
477kj
89rpm
41%
18mph
Friday 12/18/20 @ 9:52 PM
250kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 3:30 PM
✅
365kj
90rpm
40%
18mph
Monday 4/6/20 @ 10:29 PM
138kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 2:54 PM
✅
268kj
86rpm
43%
19mph
Thursday 1/23/20 @ 10:46 PM
157kj
75rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 2/18/20 @ 4:57 PM
✅
249kj
78rpm
46%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
196 kj
Sunday 4/16/23
✅ 332 kj
Sunday 3/5/23
45 min Power Zone Max Ride
Matt Wilpers
305 kj
Thursday 12/10/20
✅ 390 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Sunday 8/1/21
✅ 484 kj
Saturday 6/26/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
155 kj
Thursday 3/4/21
✅ 244 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Friday 8/28/20
✅ 227 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Friday 3/12/21
✅ 407 kj
Tuesday 3/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Saturday 2/13/21
✅ 477 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Friday 12/18/20
✅ 365 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Monday 4/6/20
✅ 268 kj
Saturday 9/21/19
30 min Lady Gaga Ride
Cody Rigsby
157 kj
Thursday 1/23/20
✅ 249 kj
Tuesday 2/18/20