Shake and Bake
Workouts
Saturday 1/29/22 @ 5:26 PM
451kj
81rpm
38%
16mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Saturday 11/18/23 @ 7:34 PM
215kj
81rpm
33%
14mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 10/2/23 @ 5:24 PM
157kj
75rpm
37%
15mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Tuesday 5/5/20 @ 4:33 PM
232kj
86rpm
33%
15mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 4/6/20 @ 10:29 PM
138kj
85rpm
33%
14mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Tuesday 9/1/20 @ 9:51 PM
293kj
79rpm
40%
17mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Friday 12/18/20 @ 9:52 PM
250kj
80rpm
36%
15mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Monday 12/21/20 @ 11:30 PM
363kj
78rpm
39%
16mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Friday 10/2/20 @ 6:34 PM
370kj
77rpm
39%
16mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Thursday 1/23/20 @ 10:46 PM
157kj
75rpm
39%
15mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Workouts
451
kj
Saturday 1/29/22
138
kj
Monday 4/6/20
250
kj
Friday 12/18/20
363
kj
Monday 12/21/20