Shake and Bake

Workouts

Sunday 2/20/22 @ 4:17 PM
✅
141kj
64rpm
48%
17mph
20 min Groove Ride
Cody Rigsby
Monday 1/24/22 @ 12:16 PM
136kj
78rpm
45%
17mph
Friday 7/31/20 @ 4:9 PM
234kj
70rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 6/26/21 @ 2:22 PM
✅
248kj
79rpm
45%
18mph
Monday 10/19/20 @ 9:15 PM
✅
140kj
78rpm
44%
18mph
30 min Bike Bootcamp: Core
Jess Sims
Tuesday 10/20/20 @ 11:37 AM
131kj
82rpm
42%
17mph
Thursday 7/2/20 @ 9:7 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Sunday 9/13/20 @ 12:4 PM
✅
291kj
80rpm
40%
16mph
Monday 6/22/20 @ 3:26 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/8/20 @ 11:1 AM
✅
261kj
75rpm
39%
15mph
Wednesday 7/1/20 @ 10:2 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 11:1 AM
✅
218kj
80rpm
42%
17mph
Thursday 6/25/20 @ 3:39 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:27 PM
✅
245kj
87rpm
41%
18mph
Friday 5/1/20 @ 11:40 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 5/1/20 @ 11:1 AM
✅
268kj
75rpm
40%
16mph
Thursday 4/23/20 @ 1:45 AM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
✅
235kj
86rpm
41%
18mph
Tuesday 4/21/20 @ 11:10 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/1/20 @ 1:55 PM
✅
355kj
83rpm
42%
18mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 141 kj
Sunday 2/20/22
136 kj
Monday 1/24/22
30 min Britney Spears Ride
Cody Rigsby
234 kj
Friday 7/31/20
✅ 248 kj
Saturday 6/26/21
30 min Bike Bootcamp: Core
Jess Sims
✅ 140 kj
Monday 10/19/20
131 kj
Tuesday 10/20/20
45 min All For One More Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 291 kj
Sunday 9/13/20
45 min Intervals & Arms Ride
Emma Lovewell
kj
Monday 6/22/20
✅ 261 kj
Wednesday 7/8/20
30 min Whitney Houston Ride
Ally Love
kj
Wednesday 7/1/20
✅ 218 kj
Monday 7/6/20
30 min Pop Ride
Cody Rigsby
kj
Thursday 6/25/20
✅ 245 kj
Tuesday 6/16/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Friday 5/1/20
✅ 268 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Thursday 4/23/20
✅ 235 kj
Wednesday 4/22/20
45 min HIIT & Hills Ride
Robin Arzón
kj
Tuesday 4/21/20
✅ 355 kj
Wednesday 4/1/20