Shake and Bake
Workouts
Sunday 10/9/22 @ 4:17 PM
214kj
78rpm
43%
17mph
Friday 9/23/22 @ 1:47 AM
✅
295kj
84rpm
45%
20mph
Monday 1/3/22 @ 10:31 PM
141kj
62rpm
42%
14mph
Friday 12/31/21 @ 12:20 AM
✅
261kj
75rpm
47%
18mph
Sunday 1/2/22 @ 9:53 PM
291kj
70rpm
45%
17mph
Friday 12/31/21 @ 7:23 PM
✅
423kj
78rpm
47%
19mph
Tuesday 9/28/21 @ 12:42 AM
196kj
71rpm
44%
17mph
Wednesday 9/15/21 @ 1:0 AM
✅
284kj
83rpm
45%
19mph
Monday 1/4/21 @ 8:22 PM
189kj
77rpm
41%
17mph
Thursday 12/31/20 @ 4:16 AM
✅
320kj
83rpm
47%
20mph
Thursday 12/10/20 @ 6:24 PM
169kj
76rpm
39%
16mph
Thursday 12/17/20 @ 4:3 PM
✅
314kj
82rpm
48%
20mph
Wednesday 7/8/20 @ 7:10 PM
279kj
76rpm
41%
16mph
Saturday 8/1/20 @ 2:12 AM
✅
369kj
84rpm
42%
18mph
Friday 6/19/20 @ 3:0 PM
184kj
76rpm
42%
16mph
Friday 2/21/20 @ 11:43 PM
✅
312kj
79rpm
50%
20mph
Sunday 3/22/20 @ 5:4 PM
170kj
76rpm
39%
16mph
Wednesday 3/25/20 @ 2:0 AM
✅
274kj
90rpm
42%
19mph
Wednesday 3/18/20 @ 9:54 PM
163kj
82rpm
37%
15mph
Tuesday 3/17/20 @ 2:47 AM
✅
267kj
87rpm
41%
18mph
Workouts
214
kj
Sunday 10/9/22
141
kj
Monday 1/3/22
291
kj
Sunday 1/2/22
189
kj
Monday 1/4/21
279
kj
Wednesday 7/8/20
163
kj
Wednesday 3/18/20