Shake and Bake
Workouts
Sunday 12/13/20 @ 6:28 PM
277kj
58rpm
45%
14mph
Wednesday 12/16/20 @ 9:31 PM
✅
308kj
74rpm
43%
17mph
Friday 6/19/20 @ 3:19 AM
✅
102kj
81rpm
41%
17mph
Sunday 6/21/20 @ 11:31 PM
74kj
81rpm
35%
15mph
Sunday 3/15/20 @ 10:23 PM
✅
225kj
84rpm
40%
17mph
Monday 3/16/20 @ 8:21 AM
160kj
80rpm
35%
15mph
Monday 10/21/19 @ 4:57 PM
✅
224kj
80rpm
40%
17mph
Wednesday 10/23/19 @ 9:12 AM
207kj
84rpm
39%
17mph
Tuesday 10/22/19 @ 11:3 PM
✅
176kj
81rpm
43%
18mph
Monday 10/7/19 @ 10:41 PM
139kj
86rpm
38%
16mph
Monday 9/16/19 @ 2:16 AM
212kj
77rpm
43%
17mph
Friday 9/13/19 @ 1:25 PM
✅
318kj
77rpm
42%
17mph
Tuesday 7/23/19 @ 10:49 AM
✅
162kj
65rpm
55%
18mph
Thursday 8/1/19 @ 8:44 PM
145kj
67rpm
53%
19mph
Tuesday 4/9/19 @ 11:8 PM
✅
59kj
81rpm
38%
16mph
Friday 2/15/19 @ 2:48 PM
49kj
81rpm
35%
15mph
Sunday 3/24/19 @ 1:41 AM
✅
264kj
82rpm
37%
16mph
Friday 3/8/19 @ 11:58 AM
224kj
81rpm
36%
15mph
Wednesday 2/27/19 @ 2:26 AM
✅
138kj
84rpm
39%
17mph
Saturday 2/23/19 @ 11:25 PM
132kj
90rpm
37%
17mph
Workouts
277
kj
Sunday 12/13/20
160
kj
Monday 3/16/20
224
kj
Friday 3/8/19
132
kj
Saturday 2/23/19