Shake and Bake

Workouts

Sunday 8/4/19 @ 12:6 AM
267kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/3/20 @ 4:30 PM
✅
298kj
83rpm
47%
20mph
Sunday 2/2/20 @ 12:47 AM
199kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 5:34 PM
✅
240kj
91rpm
40%
18mph
Monday 3/16/20 @ 5:51 PM
223kj
71rpm
41%
15mph
60 min Climb Ride
Christine D'Ercole
Wednesday 6/17/20 @ 6:9 PM
✅
519kj
75rpm
47%
19mph
Monday 9/2/19 @ 11:45 PM
261kj
63rpm
45%
15mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 5/24/20 @ 3:41 PM
✅
388kj
76rpm
47%
19mph
Sunday 5/3/20 @ 7:22 PM
165kj
1rpm
51%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 10:51 PM
✅
276kj
80rpm
47%
19mph
Wednesday 4/29/20 @ 5:53 PM
165kj
72rpm
49%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 1:34 AM
✅
180kj
73rpm
52%
19mph
Sunday 3/15/20 @ 10:23 PM
225kj
84rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 1:56 AM
✅
257kj
81rpm
46%
19mph
Saturday 1/11/20 @ 1:45 AM
✅
119kj
70rpm
48%
18mph
15 min Metal Ride
Kendall Toole
Wednesday 1/22/20 @ 2:12 AM
99kj
77rpm
42%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
267 kj
Sunday 8/4/19
✅ 298 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
199 kj
Sunday 2/2/20
✅ 240 kj
Friday 10/2/20
60 min Climb Ride
Christine D'Ercole
223 kj
Monday 3/16/20
✅ 519 kj
Wednesday 6/17/20
45 min Imagine Dragons Ride
Christine D'Ercole
261 kj
Monday 9/2/19
✅ 388 kj
Sunday 5/24/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
165 kj
Sunday 5/3/20
✅ 276 kj
Saturday 5/2/20
20 min Hip Hop Ride
Tunde Oyeneyin
165 kj
Wednesday 4/29/20
✅ 180 kj
Monday 4/27/20
30 min Together We Go Far Ride
Robin Arzón
225 kj
Sunday 3/15/20
✅ 257 kj
Wednesday 3/18/20
15 min Metal Ride
Kendall Toole
✅ 119 kj
Saturday 1/11/20
99 kj
Wednesday 1/22/20