Shake and Bake

Workouts

Friday 1/8/21 @ 4:14 PM
191kj
68rpm
44%
16mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/10/21 @ 4:56 PM
✅
202kj
79rpm
41%
17mph
Tuesday 3/24/20 @ 5:0 PM
203kj
79rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 11:44 PM
✅
214kj
83rpm
41%
17mph
Sunday 3/22/20 @ 6:30 PM
✅
147kj
75rpm
43%
17mph
20 min Pop Ride
Robin Arzón
Tuesday 3/24/20 @ 1:46 AM
144kj
81rpm
42%
17mph
Sunday 3/15/20 @ 10:23 PM
✅
225kj
84rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
223kj
86rpm
41%
18mph
Saturday 11/2/19 @ 1:1 AM
✅
248kj
79rpm
45%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:29 AM
203kj
82rpm
39%
17mph
Friday 2/1/19 @ 12:24 AM
105kj
72rpm
45%
17mph
15 min Pop Ride
Robin Arzón
Sunday 9/8/19 @ 3:13 PM
✅
124kj
77rpm
46%
18mph
Thursday 7/4/19 @ 7:48 PM
✅
340kj
81rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
302kj
81rpm
40%
17mph
Friday 4/19/19 @ 10:48 PM
✅
162kj
76rpm
45%
18mph
20 min 80s Pop Ride
Robin Arzón
Monday 4/22/19 @ 9:31 PM
132kj
80rpm
41%
17mph
Wednesday 2/27/19 @ 2:26 AM
✅
138kj
84rpm
39%
17mph
20 min 90s Pop Ride
Christine D'Ercole
Friday 3/1/19 @ 4:38 PM
108kj
87rpm
34%
15mph
Thursday 1/31/19 @ 2:29 AM
100kj
68rpm
41%
15mph
20 min 90s Rock Ride
Ally Love
Sunday 2/24/19 @ 5:59 PM
✅
102kj
81rpm
36%
15mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
191 kj
Friday 1/8/21
✅ 202 kj
Sunday 1/10/21
30 min Together We Ride
Robin Arzón
203 kj
Tuesday 3/24/20
✅ 214 kj
Friday 3/20/20
20 min Pop Ride
Robin Arzón
✅ 147 kj
Sunday 3/22/20
144 kj
Tuesday 3/24/20
30 min Together We Go Far Ride
Robin Arzón
✅ 225 kj
Sunday 3/15/20
223 kj
Sunday 3/15/20
30 min P!nk Ride
Christine D'Ercole
✅ 248 kj
Saturday 11/2/19
203 kj
Saturday 11/2/19
15 min Pop Ride
Robin Arzón
105 kj
Friday 2/1/19
✅ 124 kj
Sunday 9/8/19
45 min All for One Ride
Cycling Instructors 2019
✅ 340 kj
Thursday 7/4/19
302 kj
Thursday 7/4/19
20 min 80s Pop Ride
Robin Arzón
✅ 162 kj
Friday 4/19/19
132 kj
Monday 4/22/19
20 min 90s Pop Ride
Christine D'Ercole
✅ 138 kj
Wednesday 2/27/19
108 kj
Friday 3/1/19
20 min 90s Rock Ride
Ally Love
100 kj
Thursday 1/31/19
✅ 102 kj
Sunday 2/24/19