Shake and Bake
Workouts
Friday 6/4/21 @ 3:57 PM
273kj
57rpm
46%
14mph
Saturday 6/5/21 @ 11:48 AM
✅
273kj
74rpm
41%
16mph
Sunday 12/13/20 @ 6:28 PM
277kj
58rpm
45%
14mph
Monday 12/14/20 @ 8:0 PM
✅
309kj
72rpm
44%
17mph
Sunday 3/22/20 @ 7:20 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 9:35 AM
✅
177kj
78rpm
39%
16mph
Tuesday 2/4/20 @ 2:53 AM
kj
rpm
%
0mph
Monday 3/16/20 @ 12:22 PM
✅
196kj
75rpm
42%
17mph
Thursday 12/19/19 @ 2:11 AM
46kj
68rpm
40%
14mph
Tuesday 12/10/19 @ 3:49 PM
✅
109kj
79rpm
43%
17mph
Sunday 9/8/19 @ 11:54 PM
✅
259kj
70rpm
49%
18mph
Wednesday 2/6/19 @ 5:23 PM
188kj
69rpm
43%
16mph
Thursday 7/4/19 @ 7:48 PM
✅
340kj
81rpm
42%
18mph
Thursday 7/11/19 @ 1:53 PM
326kj
77rpm
44%
17mph
Tuesday 3/5/19 @ 1:4 AM
✅
194kj
73rpm
42%
16mph
Wednesday 3/6/19 @ 6:6 PM
160kj
72rpm
39%
15mph
Sunday 2/3/19 @ 6:3 PM
79kj
69rpm
42%
15mph
Tuesday 1/1/19 @ 3:51 PM
✅
91kj
78rpm
41%
16mph
Sunday 1/20/19 @ 10:39 PM
✅
160kj
74rpm
39%
15mph
Tuesday 1/22/19 @ 1:29 PM
134kj
54rpm
42%
13mph
Workouts
277
kj
Sunday 12/13/20
46
kj
Thursday 12/19/19
188
kj
Wednesday 2/6/19
326
kj
Thursday 7/11/19
160
kj
Wednesday 3/6/19