Shake and Bake
Workouts
Friday 4/9/21 @ 12:2 PM
231kj
68rpm
40%
15mph
Friday 4/9/21 @ 12:0 PM
✅
408kj
76rpm
45%
18mph
Sunday 2/7/21 @ 5:20 PM
190kj
81rpm
39%
16mph
Friday 2/5/21 @ 8:29 PM
✅
379kj
86rpm
49%
21mph
Saturday 12/12/20 @ 5:27 PM
198kj
82rpm
39%
17mph
Friday 12/25/20 @ 7:33 PM
✅
303kj
86rpm
45%
20mph
Wednesday 12/23/20 @ 12:59 PM
222kj
74rpm
45%
17mph
Wednesday 12/23/20 @ 1:0 PM
✅
372kj
84rpm
50%
21mph
Saturday 11/28/20 @ 5:11 PM
328kj
83rpm
41%
17mph
Thursday 11/26/20 @ 3:55 PM
✅
629kj
91rpm
50%
23mph
Wednesday 11/25/20 @ 1:19 PM
327kj
79rpm
41%
17mph
Wednesday 11/25/20 @ 11:7 PM
✅
696kj
88rpm
54%
23mph
Tuesday 11/3/20 @ 4:9 PM
151kj
65rpm
40%
14mph
Thursday 11/5/20 @ 12:28 AM
✅
248kj
61rpm
49%
17mph
Workouts
231
kj
Friday 4/9/21
190
kj
Sunday 2/7/21
222
kj
Wednesday 12/23/20
328
kj
Saturday 11/28/20
327
kj
Wednesday 11/25/20
151
kj
Tuesday 11/3/20