Shake and Bake

Workouts

Tuesday 2/2/21 @ 3:50 PM
✅
219kj
82rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 1/12/22 @ 1:0 PM
71kj
82rpm
42%
17mph
Wednesday 11/17/21 @ 1:2 PM
✅
167kj
75rpm
40%
15mph
30 min The Jess King Experience
Jess King
Wednesday 11/17/21 @ 1:0 PM
kj
rpm
%
0mph
Wednesday 11/3/21 @ 12:5 PM
✅
169kj
57rpm
43%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 11/3/21 @ 12:0 PM
kj
rpm
%
0mph
Friday 7/16/21 @ 7:7 PM
✅
173kj
82rpm
37%
16mph
30 min Low Impact Ride
Alex Toussaint
Monday 7/19/21 @ 12:17 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 12:6 PM
✅
212kj
77rpm
42%
17mph
30 min Verzuz Ride
Kendall Toole
Wednesday 5/26/21 @ 12:0 PM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 12:3 PM
✅
183kj
75rpm
41%
16mph
30 min 90s Ride
Emma Lovewell
Wednesday 5/12/21 @ 12:0 PM
kj
rpm
%
0mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 219 kj
Tuesday 2/2/21
71 kj
Wednesday 1/12/22
30 min The Jess King Experience
Jess King
✅ 167 kj
Wednesday 11/17/21
kj
Wednesday 11/17/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 169 kj
Wednesday 11/3/21
kj
Wednesday 11/3/21
30 min Low Impact Ride
Alex Toussaint
✅ 173 kj
Friday 7/16/21
kj
Monday 7/19/21
30 min Verzuz Ride
Kendall Toole
✅ 212 kj
Wednesday 5/26/21
kj
Wednesday 5/26/21
30 min 90s Ride
Emma Lovewell
✅ 183 kj
Wednesday 5/12/21
kj
Wednesday 5/12/21