Shake and Bake
Workouts
Wednesday 1/19/22 @ 10:20 PM
200kj
69rpm
46%
17mph
Tuesday 1/18/22 @ 12:38 PM
✅
509kj
77rpm
62%
24mph
Wednesday 1/5/22 @ 1:18 PM
161kj
71rpm
40%
15mph
Tuesday 1/4/22 @ 6:26 PM
✅
482kj
77rpm
59%
24mph
Friday 7/16/21 @ 7:7 PM
173kj
82rpm
37%
16mph
Wednesday 7/14/21 @ 11:58 AM
✅
397kj
93rpm
48%
22mph
Wednesday 7/7/21 @ 12:7 PM
183kj
66rpm
44%
16mph
Thursday 8/13/20 @ 8:1 PM
✅
485kj
78rpm
60%
24mph
Wednesday 3/31/21 @ 11:59 AM
177kj
85rpm
37%
16mph
Wednesday 3/31/21 @ 12:0 PM
✅
426kj
87rpm
52%
23mph
Friday 1/1/21 @ 8:28 PM
196kj
81rpm
40%
17mph
Saturday 1/2/21 @ 2:9 PM
✅
523kj
71rpm
59%
25mph
Monday 12/7/20 @ 6:20 PM
159kj
74rpm
46%
18mph
Saturday 12/12/20 @ 4:49 PM
✅
342kj
75rpm
63%
24mph
Saturday 11/28/20 @ 5:11 PM
328kj
83rpm
41%
17mph
Saturday 11/28/20 @ 12:0 PM
✅
786kj
62rpm
73%
25mph
Tuesday 10/27/20 @ 5:51 PM
133kj
80rpm
40%
17mph
Thursday 11/19/20 @ 2:10 PM
✅
332kj
71rpm
65%
24mph
Wednesday 11/18/20 @ 12:57 PM
225kj
78rpm
43%
17mph
Wednesday 11/18/20 @ 1:0 PM
✅
537kj
64rpm
73%
25mph
Workouts
196
kj
Friday 1/1/21
328
kj
Saturday 11/28/20