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Shake and Bake
mdgirlcaliworld
Gilroy, CA
45 🔥
Beat break_away
VS
break_away
St Marys GA
44
Beat mdgirlcaliworld
Workouts
Next Workouts
Saturday 6/11/22 @ 1:12 PM
✅
248
kj
79
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
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Thursday 7/7/22 @ 10:59 PM
246
kj
80
rpm
44
%
18
mph
Saturday 1/29/22 @ 2:33 PM
152
kj
77
rpm
43
%
18
mph
20 min Low Impact Ride
Denis Morton
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Tuesday 4/5/22 @ 11:59 PM
✅
170
kj
88
rpm
42
%
19
mph
Saturday 3/5/22 @ 1:58 PM
146
kj
77
rpm
43
%
18
mph
20 min Low Impact Ride
Denis Morton
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Share
Tuesday 3/8/22 @ 12:42 AM
✅
183
kj
91
rpm
42
%
19
mph
Wednesday 8/11/21 @ 12:51 PM
234
kj
82
rpm
43
%
18
mph
30 min Classic Rock Ride
Denis Morton
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Thursday 8/5/21 @ 11:4 PM
✅
324
kj
85
rpm
48
%
20
mph
Tuesday 1/5/21 @ 2:5 PM
146
kj
78
rpm
43
%
18
mph
20 min Climb Ride
Denis Morton
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Thursday 3/18/21 @ 12:38 AM
✅
227
kj
86
rpm
49
%
21
mph
Saturday 2/13/21 @ 1:54 PM
198
kj
83
rpm
39
%
17
mph
30 min Reset
Denis Morton
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Sunday 2/14/21 @ 9:14 PM
✅
324
kj
94
rpm
44
%
21
mph
Thursday 3/8/18 @ 11:21 AM
✅
360
kj
80
rpm
51
%
21
mph
30 min Low Impact Ride
Denis Morton
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Thursday 1/14/21 @ 12:20 AM
245
kj
90
rpm
41
%
18
mph
Monday 11/2/20 @ 1:47 PM
127
kj
88
rpm
36
%
17
mph
20 min Recovery Ride
Ally Love
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Wednesday 10/21/20 @ 12:43 AM
✅
224
kj
91
rpm
45
%
21
mph
Monday 5/11/20 @ 12:39 PM
241
kj
94
rpm
46
%
21
mph
20 min Tabata Ride
Christine D'Ercole
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Share
Tuesday 12/17/19 @ 12:56 AM
✅
245
kj
103
rpm
43
%
22
mph
Tuesday 10/29/19 @ 12:2 PM
✅
357
kj
86
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/7/20 @ 12:0 AM
324
kj
98
rpm
42
%
21
mph
Next Workouts
mdgirlcaliworld
Gilroy, CA
45 🔥
Beat break_away
VS
break_away
St Marys GA
44
Beat mdgirlcaliworld
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
248
kj
Saturday 6/11/22
246
kj
Thursday 7/7/22
20 min Low Impact Ride
Denis Morton
View Class
Share
152
kj
Saturday 1/29/22
✅
170
kj
Tuesday 4/5/22
20 min Low Impact Ride
Denis Morton
View Class
Share
146
kj
Saturday 3/5/22
✅
183
kj
Tuesday 3/8/22
30 min Classic Rock Ride
Denis Morton
View Class
Share
234
kj
Wednesday 8/11/21
✅
324
kj
Thursday 8/5/21
20 min Climb Ride
Denis Morton
View Class
Share
146
kj
Tuesday 1/5/21
✅
227
kj
Thursday 3/18/21
30 min Reset
Denis Morton
View Class
Share
198
kj
Saturday 2/13/21
✅
324
kj
Sunday 2/14/21
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
360
kj
Thursday 3/8/18
245
kj
Thursday 1/14/21
20 min Recovery Ride
Ally Love
View Class
Share
127
kj
Monday 11/2/20
✅
224
kj
Wednesday 10/21/20
20 min Tabata Ride
Christine D'Ercole
View Class
Share
241
kj
Monday 5/11/20
✅
245
kj
Tuesday 12/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
357
kj
Tuesday 10/29/19
324
kj
Tuesday 4/7/20
Next Workouts