Shake and Bake

Workouts

Monday 1/11/21 @ 1:23 PM
132kj
78rpm
41%
17mph
20 min 80s Ride
Denis Morton
Friday 7/30/21 @ 4:25 PM
37kj
33rpm
38%
7mph
Friday 1/22/21 @ 4:1 PM
132kj
84rpm
39%
17mph
20 min 70s Ride
Denis Morton
Monday 2/15/21 @ 2:2 PM
83kj
61rpm
39%
14mph
Friday 1/29/21 @ 2:11 PM
293kj
78rpm
41%
17mph
45 min 80s Ride
Denis Morton
Thursday 1/28/21 @ 1:53 PM
131kj
64rpm
35%
12mph
Friday 12/25/20 @ 2:43 PM
140kj
80rpm
41%
17mph
20 min 70s Ride
Denis Morton
Saturday 12/5/20 @ 4:49 PM
21kj
44rpm
37%
9mph
Saturday 1/11/20 @ 1:56 PM
628kj
78rpm
56%
23mph
45 min Climb Ride
Kendall Toole
Saturday 1/11/20 @ 2:24 PM
79kj
55rpm
40%
13mph
Friday 8/9/19 @ 12:21 PM
548kj
83rpm
50%
21mph
45 min Fresh Friday Ride
Denis Morton
Saturday 2/23/19 @ 2:54 PM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 11:58 AM
663kj
80rpm
56%
23mph
45 min Black History Ride
Ally Love
Saturday 2/9/19 @ 8:18 PM
kj
rpm
%
0mph
Monday 4/23/18 @ 10:48 AM
435kj
81rpm
55%
23mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 6:55 PM
kj
rpm
%
0mph
Friday 3/30/18 @ 10:57 AM
644kj
79rpm
56%
23mph
45 min Classic Rock Ride
Denis Morton
Sunday 3/4/18 @ 11:11 PM
kj
rpm
%
0mph
Thursday 3/8/18 @ 11:21 AM
360kj
80rpm
51%
21mph
30 min Low Impact Ride
Denis Morton
Tuesday 3/6/18 @ 8:1 PM
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Denis Morton
132 kj
Monday 1/11/21
37 kj
Friday 7/30/21
20 min 70s Ride
Denis Morton
132 kj
Friday 1/22/21
83 kj
Monday 2/15/21
45 min 80s Ride
Denis Morton
293 kj
Friday 1/29/21
131 kj
Thursday 1/28/21
20 min 70s Ride
Denis Morton
140 kj
Friday 12/25/20
21 kj
Saturday 12/5/20
45 min Climb Ride
Kendall Toole
628 kj
Saturday 1/11/20
79 kj
Saturday 1/11/20
45 min Fresh Friday Ride
Denis Morton
548 kj
Friday 8/9/19
kj
Saturday 2/23/19
45 min Black History Ride
Ally Love
663 kj
Wednesday 2/6/19
kj
Saturday 2/9/19
30 min Fresh Friday Ride
Denis Morton
435 kj
Monday 4/23/18
kj
Friday 4/20/18
45 min Classic Rock Ride
Denis Morton
644 kj
Friday 3/30/18
kj
Sunday 3/4/18
30 min Low Impact Ride
Denis Morton
360 kj
Thursday 3/8/18
kj
Tuesday 3/6/18